10-Minute Date Overnight Oats with Chia Seeds Recipe

Introduction

Start your day with a delicious and nutritious breakfast that comes together effortlessly. This 10-Minute Date Overnight Oats recipe with chia seeds delivers creamy texture and natural sweetness, perfect for busy mornings or a healthy snack.

Ingredients

• 2 cups milk (unsweetened almond milk recommended)
• 1/4 tsp kosher salt
• 2 tbsp honey (optional but adds richness)
• 4 Medjool dates, pitted
• 2 tbsp chia seeds
• 1 cup rolled oats (old-fashioned oats work best)
• 1 tsp ground cinnamon (freshly ground preferred)
• Optional toppings: honey, sliced bananas, chopped nuts

Instructions

1. Step 1: Pit and coarsely chop the Medjool dates. Add them to a blender or food processor with 1/4 cup of the milk.
2. Step 2: Blend until you create a smooth, creamy paste that will act as a natural sweetener and thickener. If you don’t have a blender, finely mince the dates and whisk them into the milk until mostly broken down.
3. Step 3: In a mixing bowl, combine the date milk paste, remaining milk, kosher salt, honey (if using), chia seeds, rolled oats, and ground cinnamon. Stir well to combine.
4. Step 4: Transfer the mixture into individual jars or bowls, cover, and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.
5. Step 5: In the morning, give the oats a good stir. Add your favorite toppings such as a drizzle of honey, sliced bananas, or chopped nuts for extra flavor and texture.

Tips & Variations

• Use different plant-based milks like oat or coconut for varied flavors.
• Swap Medjool dates with dried figs or raisins for a different sweet note.
• For a vegan option, skip the honey or replace it with maple syrup.
• Add a handful of fresh berries or a spoonful of nut butter for extra richness and nutrients.

Storage

Store overnight oats in an airtight container in the refrigerator for up to 3 days. This makes it easy to prepare multiple servings in advance. When ready to eat, enjoy cold or warm it gently in the microwave for 30–60 seconds, stirring halfway through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While rolled oats provide the best texture for overnight oats, quick oats can be used in a pinch. The texture will be softer and may become a bit mushy after soaking.

Why are chia seeds used in overnight oats?

Chia seeds absorb liquid and swell, creating a creamy texture and adding extra fiber, protein, and omega-3 fatty acids to your breakfast.

10-Minute Date Overnight Oats with Chia Seeds Recipe

Print Recipe

★★★★★

4.6 from 114 reviews

This 10-Minute Date Overnight Oats recipe combines creamy oats soaked overnight with naturally sweet Medjool dates and chia seeds for a nutritious, easy, and wholesome breakfast. Infused with cinnamon and optionally topped with bananas, honey, and nuts, this make-ahead meal is perfect for busy mornings and provides sustained energy with natural sweetness and fiber.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes (including refrigeration time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Overnight Oats

• 2 cups unsweetened almond milk
• 1/4 tsp kosher salt
• 2 tbsp honey (optional, adds richness)
• 4 Medjool dates, pitted
• 2 tbsp chia seeds
• 1 cup rolled oats (old-fashioned)
• 1 tsp ground cinnamon

Toppings (Optional)

• Honey (for drizzling)
• Sliced bananas
• Chopped nuts

Instructions

1. Prepare the Dates: Pit and coarsely chop the 4 Medjool dates. Place them in a blender or food processor with 1/4 cup of almond milk.
2. Blend to Make Creamy Paste: Blend until smooth and creamy. This paste serves as a natural sweetener and thickener, replacing the need for yogurt and adding richness to the overnight oats. If you don’t have a blender, finely mince the dates and whisk them with the almond milk until mostly smooth.
3. Combine Ingredients: In a bowl or container, mix the date paste with the remaining 1 3/4 cups almond milk, 1 cup rolled oats, 2 tbsp chia seeds, 1/4 tsp kosher salt, 2 tbsp honey (if using), and 1 tsp ground cinnamon. Stir well to combine and ensure the chia seeds and oats are evenly distributed.
4. Refrigerate Overnight: Cover the mixture and refrigerate for at least 6-8 hours or overnight. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy, pudding-like texture.
5. Serve and Add Toppings: In the morning, give the oats a good stir. Add your favorite toppings such as sliced bananas, chopped nuts, and a drizzle of honey for extra flavor and texture.

Notes

• Using Medjool dates adds natural sweetness and creaminess without needing added sugars or yogurt.
• For a vegan option, omit honey or substitute with maple syrup.
• Make sure to use old-fashioned rolled oats, as instant oats can produce a mushy texture.
• You can customize toppings according to your preference, such as berries, seeds, or nut butters.
• Overnight oats can be stored in the fridge for up to 3 days for convenient meal prep.

Keywords: overnight oats, chia seeds, Medjool dates, healthy breakfast, make-ahead oats, natural sweetener, dairy-free, vegan option