10-Minute Date Overnight Oats with Chia Seeds Recipe
This 10-Minute Date Overnight Oats recipe combines creamy oats soaked overnight with naturally sweet Medjool dates and chia seeds for a nutritious, easy, and wholesome breakfast. Infused with cinnamon and optionally topped with bananas, honey, and nuts, this make-ahead meal is perfect for busy mornings and provides sustained energy with natural sweetness and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Overnight Oats
- 2 cups unsweetened almond milk
- 1/4 tsp kosher salt
- 2 tbsp honey (optional, adds richness)
- 4 Medjool dates, pitted
- 2 tbsp chia seeds
- 1 cup rolled oats (old-fashioned)
- 1 tsp ground cinnamon
Toppings (Optional)
- Honey (for drizzling)
- Sliced bananas
- Chopped nuts
Instructions
- Prepare the Dates: Pit and coarsely chop the 4 Medjool dates. Place them in a blender or food processor with 1/4 cup of almond milk.
- Blend to Make Creamy Paste: Blend until smooth and creamy. This paste serves as a natural sweetener and thickener, replacing the need for yogurt and adding richness to the overnight oats. If you don’t have a blender, finely mince the dates and whisk them with the almond milk until mostly smooth.
- Combine Ingredients: In a bowl or container, mix the date paste with the remaining 1 3/4 cups almond milk, 1 cup rolled oats, 2 tbsp chia seeds, 1/4 tsp kosher salt, 2 tbsp honey (if using), and 1 tsp ground cinnamon. Stir well to combine and ensure the chia seeds and oats are evenly distributed.
- Refrigerate Overnight: Cover the mixture and refrigerate for at least 6-8 hours or overnight. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy, pudding-like texture.
- Serve and Add Toppings: In the morning, give the oats a good stir. Add your favorite toppings such as sliced bananas, chopped nuts, and a drizzle of honey for extra flavor and texture.
Notes
- Using Medjool dates adds natural sweetness and creaminess without needing added sugars or yogurt.
- For a vegan option, omit honey or substitute with maple syrup.
- Make sure to use old-fashioned rolled oats, as instant oats can produce a mushy texture.
- You can customize toppings according to your preference, such as berries, seeds, or nut butters.
- Overnight oats can be stored in the fridge for up to 3 days for convenient meal prep.
Keywords: overnight oats, chia seeds, Medjool dates, healthy breakfast, make-ahead oats, natural sweetener, dairy-free, vegan option
