3 Ingredient Coconut Date Rolls Recipe
These 3 Ingredient Coconut Date Rolls are a naturally sweet, no-bake treat made with medjool dates, shredded coconut, and optional almonds. Perfect for a healthy snack or a quick energy boost, these easy-to-make rolls are chewy, flavorful, and coated with coconut for an added texture. Gluten-free, vegan, and refined sugar-free, they make a guilt-free indulgence that can be enjoyed anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8-10 rolls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 cup pitted Medjool dates
- ⅓ cup unsweetened shredded coconut
- 8–10 almonds (optional)
Instructions
- Process the Dates: Add the pitted Medjool dates to a food processor. Pulse and process until the dates break down and form a sticky, pliable ball. This usually takes about 1-2 minutes depending on the processor.
- Prepare Coconut Coating: Pour the shredded coconut into a shallow bowl or plate. This will be used to coat the date balls for texture and added flavor.
- Form Date Balls: Using your hands, scoop out about a tablespoon of the date mixture and roll it into a tight 1-inch ball.
- Roll in Coconut: Roll each date ball in the shredded coconut until fully coated. This adds a pleasant coconut flavor and a slight texture contrast.
- Add Almonds: Press one almond onto the top of each coconut-coated date roll to add crunch and visual appeal. This step is optional.
- Serve and Store: Enjoy the coconut date rolls immediately or store them in an airtight container in the refrigerator for up to one week.
Notes
- For a smoother texture, soak the dates in warm water for 10 minutes before processing, then drain well.
- You can substitute almonds with other nuts like pecans or walnuts, or omit nuts entirely for a nut-free version.
- Use fresh, soft Medjool dates for the best consistency; other varieties may be drier.
- These rolls can be stored in the fridge for up to one week or frozen for longer storage.
- Adjust the size of the rolls to your preference; just remember to keep the coconut coating even.
Keywords: coconut date rolls, healthy snacks, no-bake dessert, vegan treats, gluten-free snacks, natural sweets
Find it online: https://mixitwitjoe.com/3-ingredient-coconut-date-rolls-recipe/
