Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

Baked salmon meatballs offer a delicious and healthy twist on a classic favorite. Paired with a creamy avocado sauce, this dish is both satisfying and refreshing, perfect for a weeknight dinner or casual gathering.

Ingredients

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Water to thin, if needed

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon juice, salt, and pepper. Mix thoroughly until well combined.
3. Step 3: Form the mixture into small meatballs and place them evenly spaced on the prepared baking sheet.
4. Step 4: Bake the salmon meatballs for 15-18 minutes, until they are cooked through and slightly golden on the outside.
5. Step 5: While the meatballs are baking, prepare the avocado sauce. Blend the avocado, Greek yogurt, lime juice, garlic, salt, and pepper until smooth. Add water gradually to reach your preferred consistency.
6. Step 6: Serve the warm salmon meatballs alongside the creamy avocado sauce for dipping.

Tips & Variations

• For a spicier kick, add a diced jalapeño or a splash of your favorite hot sauce to the avocado sauce.
• Use panko breadcrumbs for an extra light texture in the meatballs.
• Fresh dill or cilantro can be swapped for parsley to change up the flavor profile.

Storage

Store any leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven to preserve their tenderness. The avocado sauce is best made fresh but can be kept refrigerated for up to 1 day; stir well before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it dry before chopping to avoid excess moisture in the meatballs.

Is it possible to bake the meatballs without an oven?

You can cook the meatballs in a skillet over medium heat, turning them occasionally until cooked through and browned on all sides, though baking helps keep them tender and evenly cooked.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.6 from 51 reviews

Delicious and healthy baked salmon meatballs served with a creamy and zesty avocado sauce. These tender salmon meatballs are baked to perfection and complemented by a smooth avocado dip that adds richness and a refreshing tang, making it a perfect appetizer or light meal.

• Author: Joe
• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Total Time: 33 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Meatballs

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Mix Meatball Ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
3. Form Meatballs: Shape the salmon mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.
4. Bake Meatballs: Bake the salmon meatballs in the preheated oven for 15 to 18 minutes, or until they are cooked through and have a slightly golden exterior.
5. Prepare Avocado Sauce: While the meatballs are baking, make the creamy avocado sauce by combining the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water gradually to reach the desired consistency.
6. Serve: Once baked, serve the warm salmon meatballs with the creamy avocado sauce on the side for dipping. Enjoy this fresh and flavorful dish immediately.

Notes

• For a spicier avocado sauce, add diced jalapeño or a dash of your favorite hot sauce to the blender.
• Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.
• This dish pairs excellently with a fresh salad or steamed vegetables for a complete meal.

Keywords: Baked salmon meatballs, creamy avocado sauce, healthy appetizer, seafood meatballs, easy salmon recipe, gluten free optional