Roasted Broccoli and White Beans Recipe

Introduction

Roasted Broccoli and White Beans is a simple, flavorful dish that combines crispy roasted broccoli with tender, creamy beans. This healthy and satisfying side makes a perfect addition to any meal or a light vegetarian main.

Ingredients

• 1 large head of broccoli, cut into florets
• 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• 1 tablespoon lemon juice (freshly squeezed)
• ¼ teaspoon red pepper flakes (optional, for a little heat)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Wash and cut the broccoli into bite-sized florets, slicing thicker stems smaller for even roasting.
2. Step 2: In a large bowl, toss the broccoli with 2 tablespoons olive oil, minced garlic, oregano, smoked paprika, salt, and pepper until evenly coated.
3. Step 3: Spread the seasoned broccoli on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway, until edges are crispy and golden.
4. Step 4: While the broccoli roasts, drain and rinse the white beans. Heat 1 tablespoon olive oil in a skillet over medium heat, then add the beans and sauté for 2-3 minutes. Season with salt and pepper.
5. Step 5: Add the roasted broccoli to the skillet with the beans. Stir in lemon juice and red pepper flakes if using. Toss gently to combine flavors.
6. Step 6: Garnish with chopped fresh parsley and serve with lemon wedges for an extra fresh burst.

Tips & Variations

• For extra crispiness, spread the broccoli in a single layer without overcrowding the pan.
• Try substituting smoked paprika with ground cumin for a different smoky flavor.
• Add toasted pine nuts or slivered almonds for extra crunch and texture.
• You can use any white beans like great northern or navy beans if cannellini aren’t available.
• Adjust red pepper flakes to taste for a milder or spicier dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in a microwave until warmed through. The broccoli is best enjoyed fresh but holds up well for quick meals later.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, but fresh broccoli roasts better and achieves a crispier texture. If using frozen, thaw and pat dry well to reduce moisture before roasting.

What can I serve with roasted broccoli and white beans?

This dish pairs well with grilled meats, roasted chicken, or as a hearty vegetarian main with crusty bread or cooked grains like quinoa or rice.

Roasted Broccoli and White Beans Recipe

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5 from 102 reviews

This Roasted Broccoli and White Beans recipe combines crispy, caramelized broccoli with creamy, sautéed white beans for a nutritious and flavorful side dish or light meal. Infused with garlic, smoked paprika, and a bright splash of fresh lemon juice, this dish is easy to prepare and perfect for adding a healthy, plant-based option to your menu.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables and Beans

• 1 large head of broccoli, cut into florets
• 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed

Seasonings and Oils

• 3 tablespoons olive oil, divided
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• ¼ teaspoon red pepper flakes (optional, for a little heat)
• 1 tablespoon lemon juice (freshly squeezed)

Garnish

• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Prepare the Vegetables: Preheat your oven to 425°F (220°C) to ensure the broccoli roasts to a crispy, golden perfection. Wash and cut the broccoli into bite-sized florets and slice the thicker stems for even cooking. Toss the florets in a large bowl with 2 tablespoons of olive oil, minced garlic, dried oregano, smoked paprika, salt, and pepper until fully coated.
2. Roast the Broccoli: Spread the seasoned broccoli evenly on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edges turn crispy and golden brown, enhancing the flavor with caramelization.
3. Add the White Beans: While broccoli roasts, drain and rinse the white beans well. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the white beans and sauté for 2-3 minutes until warmed through. Season with salt and pepper to taste.
4. Combine and Season: Add the roasted broccoli to the skillet with the warmed beans, gently tossing to mix. Stir in the fresh lemon juice and red pepper flakes if using, to brighten and add a subtle kick to the dish.
5. Garnish and Serve: Sprinkle chopped fresh parsley over the combined broccoli and beans for a pop of color and fresh flavor. Serve immediately with lemon wedges on the side to add extra citrus zing as desired.

Notes

• For extra flavor, consider adding a sprinkle of grated Parmesan cheese before serving if dairy is acceptable.
• Red pepper flakes are optional; omit if you prefer a milder dish.
• This dish can be served warm or at room temperature, making it a versatile option for meal prep or gatherings.
• Use any white beans you prefer, such as great northern or navy beans, as a substitute for cannellini.
• Adjust seasoning to taste, especially salt and pepper, depending on the saltiness of your beans.

Keywords: roasted broccoli, white beans, healthy side dish, vegetarian recipe, Mediterranean vegetables, easy roasted vegetables, garlic broccoli, lemon beans, plant-based protein