Vegan Chickpea Noodle Soup Recipe

Introduction

This vegan chickpea noodle soup is a comforting, hearty dish perfect for any season. Packed with wholesome vegetables, protein-rich chickpeas, and tender pasta, it’s easy to prepare and full of flavor. Ideal for cozy dinners or meal prep, it warms you up while keeping things light and nutritious.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 medium carrot, diced
• 2-3 celery stalks, diced
• 2 garlic cloves, finely chopped
• 1 teaspoon Italian herbs mix
• 1.5 litres vegetable stock
• 1 x 400 g (14 oz) canned chickpeas
• 200 g (7 oz) short pasta
• A handful of fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Heat the olive oil in a large pot such as a Dutch oven over medium heat. Add the onion, carrot, and celery, and sauté for 7-8 minutes until the vegetables have softened.
2. Step 2: Stir in the garlic and Italian herbs, cooking for another minute until fragrant.
3. Step 3: Pour in the vegetable stock and bring the mixture to a simmer. Add the chickpeas and pasta, then simmer for 10-12 minutes until the pasta is cooked al dente.
4. Step 4: Stir in the fresh parsley, season with salt and pepper to taste, and serve hot with crusty bread if desired.

Tips & Variations

• For extra flavor, toast the Italian herbs in the oil before adding the vegetables.
• Swap the short pasta for rice noodles or quinoa for a gluten-free option.
• Add a squeeze of lemon juice before serving to brighten the flavors.
• Include other vegetables like spinach or zucchini for added nutrition.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, you might need to add a splash of vegetable stock or water to loosen the soup as pasta can absorb liquid over time. This soup can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but dried chickpeas need to be soaked overnight and cooked separately until tender before adding to the soup.

What pasta works best in this soup?

Short pasta shapes like small shells, elbows, or ditalini work best as they cook quickly and fit nicely on a spoon with soup.

Vegan Chickpea Noodle Soup Recipe

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★★★★★

4.7 from 732 reviews

This comforting Vegan Chickpea Noodle Soup combines tender pasta, protein-packed chickpeas, and fresh vegetables in a flavorful Italian herb-infused vegetable broth. Perfect for a nutritious and hearty meal, this soup is easy to prepare and naturally vegan and gluten-free depending on the pasta choice.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Italian-inspired
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables and Aromatics

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 medium carrot, diced
• 2–3 celery stalks, diced
• 2 garlic cloves, finely chopped

Herbs & Spices

• 1 teaspoon Italian herbs mix
• Salt and pepper to taste

Liquids

• 1.5 litres vegetable stock

Main Ingredients

• 1 x 400 g (14 oz) canned chickpeas
• 200 g (7 oz) short pasta
• A handful of fresh parsley, chopped

Instructions

1. Sauté Vegetables: Heat the olive oil in a large pot such as a Dutch oven over medium heat. Add the diced onion, carrot, and celery and sauté for 7-8 minutes until softened and fragrant.
2. Add Garlic and Herbs: Stir in the finely chopped garlic and Italian herbs mix. Cook for another minute, allowing the flavors to meld and the garlic to become fragrant, but not burnt.
3. Add Stock and Simmer: Pour in the vegetable stock and bring the mixture to a gentle simmer.
4. Add Chickpeas and Pasta: Stir in the canned chickpeas (with their liquid drained) and the short pasta. Continue to simmer for 10-12 minutes, or until the pasta is cooked al dente, tender yet with a slight bite.
5. Finish and Serve: Stir in the fresh chopped parsley, season the soup with salt and pepper to taste, and serve hot with your favorite crusty bread for a complete meal.

Notes

• For a gluten-free version, use gluten-free pasta.
• To enhance flavor, homemade vegetable stock can be used.
• Adjust pasta cooking time based on the package instructions and desired texture.
• Feel free to add other vegetables like zucchini or spinach for extra nutrients.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Keywords: vegan soup, chickpea soup, noodle soup, healthy soup, easy vegan dinner, Italian herbs soup