Blueberry Muffin Smoothie Recipe
Introduction
This Blueberry Muffin Smoothie captures the comforting flavors of a classic muffin in a quick, healthy drink. Perfect for breakfast or a snack, it combines creamy yogurt, oats, and fresh fruit for a satisfying treat.
Ingredients
- 1/2 cup milk, any kind (unsweetened almond milk recommended)
- 4–6 oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or whole banana for a sweeter smoothie)
- 1/4 cup certified gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Instructions
- Step 1: Add the milk, vanilla Greek yogurt, frozen blueberries, frozen banana, oats, lemon zest, and ice cubes to your blender in the order listed.
- Step 2: Blend everything on high speed until smooth and creamy.
- Step 3: Pour the smoothie into a glass and serve immediately.
Tips & Variations
- Swap blueberries for raspberries or strawberries for a different berry flavor.
- Use a whole banana if you prefer your smoothie sweeter and creamier.
- For extra fiber and protein, add a tablespoon of chia seeds or a scoop of protein powder.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before drinking, as separation may occur. It’s not recommended to freeze the smoothie after blending.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries work fine, but adding more ice or chilling the smoothie afterward will help keep it cold and refreshing.
Is this smoothie gluten-free?
Yes, as long as you use certified gluten-free oats, this smoothie is safe for a gluten-free diet.
PrintBlueberry Muffin Smoothie Recipe
This Blueberry Muffin Smoothie is a delightful and nutritious blend that captures the essence of a blueberry muffin in a refreshing drink. Made with almond milk, vanilla Greek yogurt, frozen blueberries, banana, gluten-free oats, and a hint of lemon zest, this smoothie is perfect for a quick breakfast or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Smoothie Ingredients
- 1/2 cup milk, any kind (unsweetened almond milk recommended)
- 4–6 oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or whole banana for a sweeter smoothie)
- 1/4 cup certified gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Instructions
- Prepare Ingredients: Gather all the smoothie ingredients as listed, ensuring the banana and blueberries are frozen as specified for the best texture.
- Add to Blender: Place the ingredients into the blender in the order listed: milk first, followed by yogurt, frozen blueberries, frozen banana, oats, lemon zest, and ice cubes last. This order helps the blades move smoothly during blending.
- Blend Smooth: Blend all the ingredients together until the mixture is completely smooth with no chunks. This typically takes about 30-60 seconds depending on your blender.
- Serve: Pour the smoothie into a glass immediately and enjoy the fresh blueberry muffin flavor in a convenient drink form.
Notes
- Raspberries or strawberries can be used as a delicious alternative to blueberries in this smoothie.
- Use certified gluten-free oats to maintain a gluten-free dish.
- For a sweeter smoothie, use a whole banana instead of half.
- Adjust the amount of milk or ice cubes to achieve your preferred smoothie consistency.
Keywords: blueberry muffin smoothie, blueberry smoothie, healthy smoothie, gluten free smoothie, breakfast smoothie, almond milk smoothie, yogurt smoothie, fruit smoothie
