Raw Carrot Salad with Lime, Parsley, and Sesame Seeds Recipe

Introduction

This raw carrot salad is a simple yet vibrant dish that brings together fresh ingredients and zesty flavors. It’s quick to prepare and packed with texture and nutrition, making it a perfect side or light snack any time of day.

Ingredients

• 3 large carrots, peeled and ends trimmed
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon apple cider vinegar
• 1 teaspoon agave syrup or maple syrup
• 1/2 teaspoon ground coriander
• 1/8 teaspoon cayenne pepper (optional)
• 1/4 teaspoon kosher salt
• 2 tablespoons chopped parsley
• 2 teaspoons sesame seeds
• Optional: 1 tablespoon chopped cilantro or mint

Instructions

1. Step 1: Cut the carrots into 3 to 4-inch pieces, or to your preferred length. Using a mandoline, slice the carrots lengthwise as thinly as possible. Set aside the sliced carrots.
2. Step 2: In a large bowl, whisk together the olive oil, lime juice, apple cider vinegar, agave syrup, ground coriander, cayenne pepper if using, and kosher salt until well combined.
3. Step 3: Add the sliced carrots, chopped parsley, and sesame seeds to the bowl with the dressing. Mix thoroughly to ensure all carrots are evenly coated.
4. Step 4: Serve the salad immediately for a crisp texture, or let it sit for 10 to 15 minutes to allow the carrots to soften slightly and absorb the flavors.

Tips & Variations

• For added freshness, stir in chopped cilantro or mint just before serving.
• You can toast the sesame seeds lightly to bring out a nuttier flavor.
• If you prefer a sweeter salad, increase the agave or maple syrup by half a teaspoon.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The carrots will continue to soften as they marinate, so the salad flavor improves with a little time. Serve chilled or at room temperature. No reheating needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of carrots?

Absolutely. Any fresh carrots work well, including rainbow or baby carrots, though slicing thickness may affect texture.

Is this salad suitable for vegans?

Yes, this salad contains only plant-based ingredients and is perfect for a vegan diet.

Raw Carrot Salad with Lime, Parsley, and Sesame Seeds Recipe

Print Recipe

★★★★★

4.6 from 72 reviews

This Raw Carrot Salad is a vibrant, healthy, and refreshing side dish that combines thinly sliced carrots with a zesty lime dressing and aromatic spices. Easy to prepare and packed with nutrients, it offers a crisp texture and bright flavors that can enhance any meal. Perfect for those looking to add a wholesome, no-cook salad to their diet with minimal ingredients and maximum taste.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Global
• Diet: Gluten Free

Ingredients

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Carrots

• 3 large carrots, peeled and ends trimmed

Dressing

• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon apple cider vinegar
• 1 teaspoon agave syrup or pure maple syrup
• 1/2 teaspoon ground coriander
• 1/8 teaspoon cayenne pepper (optional)
• 1/4 teaspoon kosher salt

Mix-ins

• 2 tablespoons chopped parsley
• 2 teaspoons sesame seeds
• Optional: 1 tablespoon chopped cilantro or mint

Instructions

1. Prep the Carrots: Cut the carrots into 3-4 inch pieces or your preferred length, then use a mandoline to slice them lengthwise as thinly as possible. Set these slices aside for the salad base.
2. Make the Dressing: In a large bowl, combine the olive oil, fresh lime juice, apple cider vinegar, agave (or maple syrup), ground coriander, cayenne pepper if using, and kosher salt. Whisk the ingredients thoroughly until well emulsified and evenly combined.
3. Mix: Add the thinly sliced carrots, chopped parsley, and sesame seeds to the bowl with the dressing. If using cilantro or mint, add them now as well. Toss everything together until the carrot slices are fully coated with the flavorful dressing.
4. Serve & Store: Serve the salad immediately to enjoy its crisp texture, or allow it to sit for 10-15 minutes to let the carrots soften slightly and absorb more flavor. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

• The cayenne pepper is optional; omit if you prefer no heat.
• The salad can be enjoyed immediately or allowed to marinate briefly for a softer texture.
• Use a mandoline for uniform thin slices for best texture and ease of eating.
• Leftovers keep well refrigerated for up to five days, making this a great make-ahead dish.
• Substitute agave syrup with pure maple syrup if preferred for a natural sweetener.

Keywords: raw carrot salad, healthy salad, gluten free salad, no cook salad, side dish, lime dressing, fresh parsley, sesame seeds, clean eating