Name: Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound Chicken breasts, cut into uniform pieces; 2 tablespoons Extra virgin olive oil; 1 medium Zucchini (yellow squash can be substituted); 1 large Red bell pepper (any sweet pepper variety can be used); 1 medium Red onion (yellow or white onions are suitable substitutes); 1 cup Cherry tomatoes (canned diced tomatoes are a convenient alternative); 1/2 cup Kalamata olives (green olives are an alternative); 2 cloves Garlic, fresh minced; 1/4 cup Sun-dried tomatoes (additional fresh tomatoes if unavailable); 1 teaspoon Dried oregano; 1 teaspoon Dried basil (fresh herbs can elevate the dish); 1 teaspoon Dried thyme; 2 tablespoons Lemon juice; 1/2 cup Feta cheese (omit for dairy-free option); 1/4 cup Fresh parsley (optional garnish)

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Introduction

This Mediterranean Chicken Stir Fry is a wholesome and vibrant dish that comes together in just 30 minutes. Packed with fresh vegetables, bold flavors, and tender chicken, it’s perfect for a quick weeknight dinner that doesn’t skimp on taste.

The dish shows a white pan filled with cooked chicken pieces and mixed vegetables. The chicken is cut into bite-sized pieces, browned with a grilled look. Surrounding the chicken are slices of red, yellow, and green bell peppers, purple onion chunks, broccoli pieces, and round slices of zucchini. The vegetables have a slightly charred texture showing they are roasted or sautéed. Chopped green herbs are sprinkled all over the top. The pan sits on a white marbled surface with a soft light highlighting the colors and textures. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound chicken breasts, cut into uniform pieces
2 tablespoons extra virgin olive oil
1 medium zucchini (yellow squash can be substituted)
1 large red bell pepper (any sweet pepper variety can be used)
1 medium red onion (yellow or white onions are suitable substitutes)
1 cup cherry tomatoes (canned diced tomatoes are a convenient alternative)
1/2 cup Kalamata olives (green olives are an alternative)
2 cloves garlic, fresh minced
1/4 cup sun-dried tomatoes (use additional fresh tomatoes if unavailable)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
2 tablespoons lemon juice
1/2 cup feta cheese (omit for a dairy-free option)
1/4 cup fresh parsley (optional garnish)

Instructions

Step 1: Gather all your ingredients and chop the chicken, vegetables, and herbs into bite-sized pieces for even cooking.
Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sear until golden brown and cooked through, about 7-8 minutes.
Step 3: Remove the chicken from the skillet and set aside. Pour in the remaining olive oil, then add the red onion, garlic, zucchini, and red bell pepper. Sauté until the vegetables are tender but still vibrant, about 3-4 minutes.
Step 4: Return the chicken to the skillet along with the sun-dried tomatoes and Kalamata olives. Sprinkle in the dried oregano, basil, thyme, salt, and pepper to taste. Mix well and warm through for a couple of minutes.
Step 5: Remove the skillet from heat. Drizzle lemon juice over the stir fry and add crumbled feta cheese. Toss gently to combine.
Step 6: Garnish with fresh parsley if desired and serve immediately.

Tips & Variations

Cut chicken and vegetables into uniform pieces to ensure even cooking.
For a dairy-free version, omit the feta cheese or substitute with a plant-based alternative.
Use fresh herbs like oregano and basil if available for a more vibrant flavor.
Batch cook vegetables separately if you prefer them to stay crispier before combining with chicken.
Substitute cherry tomatoes with canned diced tomatoes for convenience.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture. Adding feta fresh when serving is best for flavor and texture.

How to Serve

A white skillet filled with cooked chicken pieces and a mix of colorful vegetables. The chicken pieces are browned on the outside and sprinkled with chopped green herbs. Around the chicken, there are bright green broccoli florets, yellow and red bell pepper strips, red onion slices, and lemon wedges. The vegetables are soft but still keep their shapes and vibrant colors, filling the pan evenly. The skillet is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins instead of chicken?

Yes, this recipe works well with turkey, shrimp, or firm tofu. Adjust cooking times accordingly to ensure the protein is cooked through.

What can I serve with this Mediterranean stir fry?

This dish pairs nicely with cooked quinoa, rice, or warm pita bread to soak up the flavorful sauce.