Easy Banana Oatmeal Bars Recipe
Introduction
These easy banana oatmeal bars are a wholesome and delicious snack perfect for any time of the day. Made with simple ingredients like ripe bananas and oats, they come together quickly and offer a naturally sweet treat that everyone will enjoy.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: Mash the bananas in a bowl until smooth.
- Step 3: Add honey or maple syrup, eggs, and vanilla extract to the mashed bananas and mix well.
- Step 4: Stir in the rolled oats and baking powder until everything is combined.
- Step 5: Spread the mixture evenly into a lined baking dish.
- Step 6: Bake for 20-25 minutes, or until the top is golden brown.
- Step 7: Allow the bars to cool completely before cutting them into squares or rectangles.
Tips & Variations
- Make sure to use ripe bananas for natural sweetness and better flavor.
- Add a handful of chocolate chips or chopped nuts for extra texture and taste.
- Try incorporating cinnamon or nutmeg for a warm spice note.
- For a vegan version, substitute eggs with flax eggs and use maple syrup instead of honey.
Storage
Store the banana oatmeal bars in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat gently in the microwave or enjoy them cold as a convenient snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used but the texture will be softer and less chewy than with rolled oats.
How ripe should the bananas be?
Choose bananas that are very ripe with plenty of brown spots; they are sweeter and mash easily, providing the best flavor and moisture for the bars.
PrintEasy Banana Oatmeal Bars Recipe
These Easy Banana Oatmeal Bars are a healthy and delicious treat perfect for breakfast or a snack. Made with ripe bananas, rolled oats, and a touch of natural sweetness from honey or maple syrup, these bars are simple to prepare and naturally gluten-free. They bake up moist and tender, offering a wholesome energy boost with every bite.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 9–12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Banana Oatmeal Bars
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the bars evenly.
- Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth to create a natural sweet and moist base for your bars.
- Mix wet ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Stir the mixture well until all ingredients are well combined and smooth.
- Add dry ingredients: Incorporate the rolled oats and baking powder into the wet mixture. Stir everything together until you have a consistent batter.
- Prepare baking dish: Line a baking dish with parchment paper or lightly grease it to prevent sticking. Spread the batter evenly in the dish.
- Bake the bars: Place the dish in the oven and bake for 20-25 minutes until the bars turn golden and are set in the center.
- Cool and cut: Remove from oven and let the bars cool completely before cutting them into squares or rectangles for serving.
Notes
- Use ripe bananas for maximum natural sweetness and moisture.
- Store the bars in an airtight container to keep freshness for up to 5 days.
- These bars are naturally gluten-free if using certified gluten-free oats.
- For a nutty flavor, consider adding chopped nuts or seeds to the batter before baking.
Keywords: banana oatmeal bars, healthy breakfast bars, gluten free snack, easy baking recipe, natural sweetener bars
