Orange Creamsicle Smoothie Recipe

Introduction

The Orange Creamsicle Smoothie is a vibrant and refreshing blend that captures the nostalgic flavors of the classic dessert. With creamy banana and tangy orange, it’s a perfect, nutritious treat for any time of day.

Ingredients

• 2 medium bananas, sliced and frozen
• 1 cup freshly squeezed or high-quality store-bought orange juice
• 1/2 cup plain or vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1 teaspoon orange zest
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup milk of choice (almond, oat, dairy, etc.)
• 1/2 cup ice cubes

Instructions

1. Step 1: Make sure your blender is clean and ready to use.
2. Step 2: Add the frozen bananas, orange juice, Greek yogurt, vanilla extract, orange zest, sweetener if using, milk, and ice cubes to the blender.
3. Step 3: If desired, chill your serving glasses in the freezer while you prepare the smoothie.
4. Step 4: Blend all ingredients until smooth and creamy, stopping to scrape down the sides as needed.
5. Step 5: Blend until the smoothie reaches a silky consistency with no chunks of ice remaining.
6. Step 6: Taste and adjust sweetness or thickness by adding more honey/maple syrup or milk if needed.
7. Step 7: Pour the smoothie into chilled glasses and serve immediately. Garnish if you like.

Tips & Variations

• Use very ripe bananas for the best natural sweetness and creaminess.
• Add extra orange zest for a stronger citrus flavor.
• Substitute Greek yogurt with coconut yogurt to make the smoothie dairy-free.
• For a post-workout boost, swap yogurt for vanilla protein powder.

Storage

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note the texture may change. Reblending is recommended to restore smoothness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Frozen bananas give the smoothie its creamy, chilled texture. Using fresh bananas may result in a thinner, less cold drink. To compensate, add more ice cubes or freeze banana slices ahead of time.

Is it possible to make this smoothie vegan?

Yes! Use plant-based yogurt like coconut or almond yogurt and choose a plant-based milk. Substitute honey with maple syrup or another vegan sweetener to keep it fully vegan.

Orange Creamsicle Smoothie Recipe

Print Recipe

★★★★★

4.6 from 53 reviews

This refreshing Orange Creamsicle Smoothie combines the natural sweetness of frozen bananas and orange juice with creamy Greek yogurt and a hint of vanilla for a delicious, nostalgic treat that’s perfect for breakfast or a healthy snack.

• Author: Joe
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 medium frozen bananas, sliced
• 1 cup freshly squeezed or high-quality store-bought orange juice
• 1/2 cup plain or vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1 teaspoon orange zest
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup milk of choice (almond, oat, dairy, etc.)
• 1/2 cup ice cubes

Instructions

1. Preheat Your Equipment: Ensure your blender is clean and ready to use for a smooth blending experience.
2. Combine Ingredients: Place the frozen bananas, orange juice, Greek yogurt, vanilla extract, orange zest, sweetener if using, and milk into the blender.
3. Prepare Your Cooking Vessel: Optionally chill your serving glasses in the freezer for a refreshing presentation.
4. Assemble the Dish: Blend all ingredients together until smooth and creamy, scraping down the sides as needed to combine everything thoroughly.
5. Cook to Perfection: Continue blending to achieve a silky consistency with no ice chunks remaining.
6. Finishing Touches: Taste your smoothie and adjust sweetness or thickness by adding more honey, milk, or ice as preferred.
7. Serve and Enjoy: Pour the smoothie into the chilled glasses, garnish if desired, and serve immediately for the best flavor and texture.

Notes

• Use very ripe bananas for natural sweetness without extra sugar.
• Add more orange zest for an intensified citrus flavor.
• Swap Greek yogurt for coconut yogurt to make the smoothie dairy-free.
• Use vanilla protein powder instead of yogurt for a post-workout protein boost.

Keywords: Orange Creamsicle Smoothie, Healthy Smoothie, Banana Orange Smoothie, Greek Yogurt Smoothie, Citrus Smoothie