Healthy Buckeyes Recipe
Introduction
These healthy buckeyes are a delicious twist on the classic peanut butter and chocolate treat. Made with wholesome ingredients like almond flour and natural peanut butter, they offer a guilt-free snack that’s easy to prepare and satisfyingly sweet.
Ingredients
- 1 1/3 cup almond flour
- 1 cup natural peanut butter
- 1/4 tsp salt (only if peanut butter isn’t salted*)
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 cup chocolate chips
- 1 tsp coconut oil
Instructions
- Step 1: In a bowl, mix together almond flour, peanut butter, salt (if using), maple syrup, and vanilla until well combined.
- Step 2: Roll the mixture into small balls and place them on a tray. Refrigerate for 30 minutes to firm up.
- Step 3: In a small bowl, melt chocolate chips and coconut oil in the microwave in 30-second increments, stirring each time until smooth.
- Step 4: Using a fork, dip each chilled ball into the melted chocolate, covering about two-thirds of the ball. Lift out and place on the tray.
- Step 5: Repeat until all balls are dipped, then refrigerate for at least 15 minutes before serving.
Tips & Variations
- If you don’t have almond flour, you can substitute oat flour. Start with 3/4 cup and add more gradually until the mixture can be rolled into balls.
- Use salted peanut butter to skip adding extra salt, adjusting the recipe to taste.
- For a touch of extra flavor, sprinkle a pinch of sea salt on the dipped buckeyes before refrigerating.
Storage
Store the buckeyes in an airtight container in the fridge for up to one week. They can also be frozen for longer storage. When ready to enjoy, let them sit at room temperature a few minutes for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of peanut butter?
Natural peanut butter works best for flavor and texture, but you can use creamy or chunky varieties depending on your preference. Just be sure to adjust salt if your peanut butter is unsalted.
Is it necessary to refrigerate the buckeyes?
Yes, chilling helps the buckeyes firm up and keeps the chocolate coating set. It also improves flavor and texture, making them easier to handle and enjoy.
PrintHealthy Buckeyes Recipe
These Healthy Buckeyes are a delicious and nutritious twist on the traditional peanut butter and chocolate treat. Made with almond flour, natural peanut butter, and sweetened with maple syrup, they offer a wholesome snack option that’s easy to prepare and perfect for satisfying your sweet tooth without guilt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 12–15 buckeyes 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 1/3 cup almond flour
- 1/4 tsp salt (only if peanut butter isn’t salted)
Wet Ingredients
- 1 cup natural peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Chocolate Coating
- 1 cup chocolate chips
- 1 tsp coconut oil
Instructions
- Mix Ingredients: In a bowl, thoroughly combine almond flour, natural peanut butter, salt (if using), maple syrup, and vanilla until a smooth dough forms.
- Form Balls and Chill: Roll the mixture into balls of desired size. Place them on a tray and refrigerate for 30 minutes to firm up.
- Melt Chocolate: In a small bowl, melt the chocolate chips along with coconut oil in the microwave, heating in 30-second increments and stirring in between until smooth.
- Dip Buckeyes: Using a fork, dip each chilled ball into the melted chocolate to cover about two-thirds of the ball. Lift out and place back on the tray.
- Chill to Set: Refrigerate the dipped buckeyes for at least 15 minutes to allow the chocolate to harden.
- Store: Keep the buckeyes stored in the fridge until ready to eat to maintain their shape and freshness.
Notes
- You can substitute oat flour for almond flour, but start with 3/4 cup and gradually add more until the dough can be rolled into balls.
- If using salted peanut butter, omit the added salt to avoid over-seasoning.
- Ensure the chocolate is tempered slightly by stirring well after melting to avoid a dull finish.
- Store buckeyes in an airtight container in the refrigerator for up to one week.
Keywords: healthy buckeyes, almond flour buckeyes, peanut butter chocolate snacks, gluten free buckeyes, maple syrup buckeyes, no bake buckeyes
