Homemade Healthy Peanut Butter Eggs Recipe

Introduction

These homemade healthy peanut butter eggs are a delicious and nutritious treat perfect for any time of year. With natural sweeteners and dark chocolate, they satisfy your sweet tooth without the guilt. Easy to make and great for sharing, these eggs are sure to become a favorite snack.

Ingredients

• 1 cup creamy peanut butter
• 1/3 cup coconut flour
• 1/4 cup maple syrup
• 1 cup dark or semi-sweet chocolate chips
• 1/2 tablespoon coconut oil

Instructions

1. Step 1: In a medium-sized mixing bowl, combine the peanut butter, coconut flour, and maple syrup. Stir until the mixture is smooth and well blended.
2. Step 2: Form the peanut butter mixture into egg shapes by rolling 1-inch balls and flattening them into ovals with your fingers.
3. Step 3: Place the peanut butter ovals on parchment paper lined on a cookie sheet and freeze for 30 minutes to firm up.
4. Step 4: In a small bowl, heat the chocolate chips and coconut oil in the microwave in 30-second intervals, stirring between each until fully melted and smooth.
5. Step 5: Using two forks, dip each peanut butter egg into the melted chocolate, allowing excess chocolate to drip off before transferring to fresh parchment paper to harden.
6. Step 6: Optional: After the chocolate has set for a few minutes, drizzle over extra melted chocolate to create a decorative finish.
7. Step 7: Refrigerate the chocolate-coated eggs until ready to enjoy, ensuring they stay firm and fresh.

Tips & Variations

• For added texture, sprinkle chopped nuts or sea salt on the chocolate before it sets.
• Use almond butter instead of peanut butter for a different flavor profile.
• If you prefer sweeter eggs, increase the maple syrup by a tablespoon or two.
• Freeze the eggs longer if you want them extra firm before dipping.

Storage

Store your peanut butter eggs in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage, up to one month. To enjoy, thaw in the refrigerator for a few hours or at room temperature for 20 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another sweetener instead of maple syrup?

Yes, you can substitute honey or agave nectar, but keep in mind this may slightly change the texture and flavor of the eggs.

What type of chocolate works best for coating?

Dark or semi-sweet chocolate chips are ideal for coating because they melt smoothly and provide a nice balance of sweetness without overpowering the peanut butter flavor.

Homemade Healthy Peanut Butter Eggs Recipe

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★★★★★

4.9 from 129 reviews

These Homemade Healthy Peanut Butter Eggs are a delicious and nutritious treat combining creamy peanut butter with coconut flour and maple syrup, all coated in rich dark chocolate. Perfect for a guilt-free snack or holiday dessert, they offer a delightful balance of sweet and salty flavors with wholesome ingredients.

• Author: Joe
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 55 minutes
• Yield: Approximately 20 peanut butter eggs 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Peanut Butter Egg Mixture

• 1 cup creamy peanut butter
• 1/3 cup coconut flour
• 1/4 cup maple syrup

Chocolate Coating

• 1 cup dark or semi-sweet chocolate chips
• 1/2 tablespoon coconut oil

Instructions

1. Mix Ingredients: In a medium-sized mixing bowl, combine the peanut butter, coconut flour, and maple syrup. Stir well until the mixture is smooth and fully combined.
2. Form Peanut Butter Eggs: Roll the peanut butter mixture into 1-inch balls and then flatten them gently into oval egg shapes using your fingers.
3. Freeze the Eggs: Arrange the peanut butter ovals on a parchment-lined cookie sheet and freeze them for 30 minutes to firm up.
4. Melt Chocolate: In a small bowl, heat the chocolate chips and coconut oil in the microwave in 30-second intervals, stirring between each until the chocolate is completely melted and smooth.
5. Coat the Eggs: Using two forks, dip each peanut butter egg into the melted chocolate, allowing excess chocolate to drip off before transferring it back to the parchment paper to set.
6. Optional Decoration: Once the chocolate starts to harden, drizzle additional melted chocolate over the eggs for an extra decorative touch.
7. Refrigerate and Serve: Place the coated eggs in the refrigerator until the chocolate is fully set and the eggs are ready to be enjoyed.

Notes

• Use creamy peanut butter for the smoothest texture.
• Coconut flour absorbs moisture, so be careful with the measuring for the right consistency.
• Dark chocolate chips are preferred for a richer and less sweet flavor.
• Store the peanut butter eggs in an airtight container in the refrigerator for up to one week.
• These eggs are naturally gluten-free and can be vegan if using vegan chocolate chips and pure maple syrup.

Keywords: peanut butter eggs, healthy peanut butter candy, homemade peanut butter eggs, gluten free snack, low sugar dessert