Miso Sesame Bean Salad Recipe

Introduction

This Miso Sesame Bean Salad is a vibrant and flavorful dish perfect for a light lunch or a nutritious side. Packed with protein-rich beans and a savory miso dressing, it delivers a delicious blend of textures and tastes. It’s easy to prepare and can be enjoyed chilled or at room temperature.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup shelled edamame (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1/2 cup red bell pepper, diced
• 1/4 cup green onions, sliced
• 1/4 cup fresh cilantro, chopped
• 3 tablespoons white miso paste
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 teaspoon garlic, minced
• 1 tablespoon sesame seeds

Instructions

1. Step 1: In a large mixing bowl, combine the chickpeas, black beans, edamame, cherry tomatoes, red bell pepper, green onions, and cilantro.
2. Step 2: In a separate bowl, whisk together the miso paste, sesame oil, rice vinegar, soy sauce, honey or maple syrup, grated ginger, and minced garlic until smooth.
3. Step 3: Pour the dressing over the bean mixture and toss gently to combine.
4. Step 4: Sprinkle sesame seeds on top and mix lightly.
5. Step 5: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Step 6: Serve chilled or at room temperature.

Tips & Variations

• For added crunch, toss in some chopped cucumber or shredded carrots.
• To make it a complete meal, serve the salad over a bed of mixed greens or quinoa.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors intensify as it sits, so it’s great for meal prep. Before serving, stir the salad and add a little extra sesame oil or vinegar if needed. Enjoy it chilled or allow it to come to room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of beans in this salad?

Yes, you can swap or add other beans like kidney beans, cannellini, or navy beans based on your preference. Just be sure to drain and rinse them well.

Is the miso dressing vegan?

The dressing is vegan if you use maple syrup instead of honey. Both options work well to balance the savory flavors.

Miso Sesame Bean Salad Recipe

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★★★★★

4.9 from 121 reviews

This Miso Sesame Bean Salad is a vibrant and flavorful dish combining chickpeas, black beans, edamame, and fresh vegetables with a tangy miso sesame dressing. Perfect as a light lunch or a nutritious side, it’s easy to prepare and packed with protein and fiber.

• Author: Joe
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Japanese-inspired
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Beans and Vegetables

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup shelled edamame (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1/2 cup red bell pepper, diced
• 1/4 cup green onions, sliced
• 1/4 cup fresh cilantro, chopped

Dressing

• 3 tablespoons white miso paste
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon fresh ginger, grated
• 1 teaspoon garlic, minced

Garnish

• 1 tablespoon sesame seeds

Instructions

1. Combine Beans and Vegetables: In a large mixing bowl, add the drained chickpeas and black beans, shelled edamame, halved cherry tomatoes, diced red bell pepper, sliced green onions, and chopped fresh cilantro. Mix gently to combine all ingredients evenly.
2. Prepare Dressing: In a separate bowl, whisk together white miso paste, sesame oil, rice vinegar, soy sauce, honey or maple syrup, grated fresh ginger, and minced garlic until the mixture is smooth and well blended.
3. Toss Salad with Dressing: Pour the miso sesame dressing over the bean and vegetable mixture. Use a spatula or spoon to toss everything gently, making sure all ingredients are coated evenly with the dressing.
4. Add Sesame Seeds: Sprinkle sesame seeds over the salad and mix lightly to distribute them evenly without crushing.
5. Chill and Serve: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature for best taste.

Notes

• For added crunch, toss in some chopped cucumber or shredded carrots.
• To make it a complete meal, serve the salad over a bed of mixed greens or quinoa.

Keywords: Miso salad, bean salad, sesame dressing, chickpeas, black beans, edamame, healthy salad, vegetarian salad, no-cook salad