Mango Orange Smoothie: A Refreshing, Creamy Delight Recipe

Introduction

This Mango Orange Smoothie is a refreshing and creamy delight that’s perfect for any time of day. Combining sweet mango, orange juice, and creamy Greek yogurt, it offers a vibrant tropical flavor that’s both nutritious and satisfying.

Ingredients

• 1 cup frozen mango chunks
• 1 medium ripe banana
• 1 cup orange juice
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a thicker texture)

Instructions

1. Step 1: In a blender, combine the frozen mango chunks, banana, orange juice, Greek yogurt, honey (if using), and vanilla extract.
2. Step 2: Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
3. Step 3: Taste the smoothie and adjust sweetness if needed by adding more honey.
4. Step 4: Pour the smoothie into glasses and serve immediately.

Tips & Variations

• For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
• You can substitute the orange juice with coconut water for a refreshing variation.

Storage

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note the texture may be less creamy after refrigeration. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh mango instead of frozen mango chunks?

Yes, you can use fresh mango, but the smoothie may be less chilled and less thick. To maintain texture, you might want to add some ice cubes when blending.

Is Greek yogurt necessary for this smoothie?

Greek yogurt adds creaminess and protein, but you can substitute it with any yogurt or a dairy-free alternative if preferred, keeping in mind the texture and flavor may vary slightly.

Mango Orange Smoothie: A Refreshing, Creamy Delight Recipe

Print Recipe

★★★★★

4.8 from 88 reviews

This Mango Orange Smoothie is a refreshing and creamy delight perfect for a quick breakfast or a nutritious snack. Combining frozen mango chunks, ripe banana, tangy orange juice, and creamy Greek yogurt, this smoothie offers a delicious balance of sweetness and creaminess with optional honey and vanilla for added flavor.

• Author: Joe
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Fruits

• 1 cup frozen mango chunks
• 1 medium ripe banana

Liquids and Dairy

• 1 cup orange juice
• 1/2 cup plain Greek yogurt

Additional Flavorings

• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract

Optional

• Ice cubes (optional, for a thicker texture)

Instructions

1. Prepare Ingredients: Gather all the ingredients including frozen mango chunks, ripe banana, orange juice, Greek yogurt, honey (if using), and vanilla extract.
2. Combine in Blender: Add the frozen mango chunks, banana, orange juice, Greek yogurt, honey, and vanilla extract into a blender.
3. Blend Smooth: Blend the mixture on high speed until it is smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again until blended to your liking.
4. Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again shortly to incorporate any added honey.
5. Serve: Pour the smoothie into glasses and serve immediately for the best fresh and chilled experience.

Notes

• For a tropical twist, add a handful of spinach or kale to boost nutrients without significantly changing the flavor.
• Substitute the orange juice with coconut water for a refreshing variation with a different flavor profile.

Keywords: Mango Orange Smoothie, creamy smoothie, healthy smoothie, tropical smoothie, Greek yogurt smoothie