Lentil Rice Soup Recipe
If you’re searching for a comforting bowl that’s both hearty and vibrant, this Lentil Rice Soup is an absolute must-try. It brings together tender green lentils, flavorful Spanish brown rice, and a lively blend of spices, tomatoes, and jalapeno, creating a rich tapestry of textures and tastes. Every spoonful feels like a warm hug, perfectly balanced with a zing of fresh lime and fresh garnishes that brighten the entire experience. Whether you’re looking for a wholesome weekday dinner or a crowd-pleasing dish to share, this Lentil Rice Soup nails it with simple ingredients that pack a punch.

Ingredients You’ll Need
Getting started is easy because each ingredient plays a special role in making this Lentil Rice Soup sing. These fresh essentials work together to create depth, warmth, and just the right balance of spice and freshness.
- Green lentils: These provide a lovely earthy flavor and plenty of protein to make the soup filling.
- Chicken broth: The comforting base that adds richness and depth without overpowering the other flavors.
- Onion: Sliced vertically for sweetness and subtle crunch when sautéed.
- Garlic: Minced to release its aromatic allure and infuse every bite with warmth.
- Roma tomatoes: Chopped fresh for juiciness and brightness that balances the earthiness of lentils.
- Jalapeno slices: Just enough spice to give an exciting kick without overwhelming the soup.
- Ground cumin: A fragrant note that transports the soup to a cozy, smoky flavor profile.
- Lime juice: Added at the end for a fresh, tangy lift that brightens the entire bowl.
- Spanish rice: Cooked to perfection with tomato sauce and spices to add texture and color, making every spoonful satisfying.
- Extra-virgin olive oil or avocado oil: Used to toast the rice and sauté aromatics, boosting flavor and mouthfeel.
- Onion powder and garlic powder: Secret little helpers that deepen the savory layers in the rice.
- Low-sodium tomato sauce: Gives the rice a luscious tomato base that complements the soup beautifully.
How to Make Lentil Rice Soup
Step 1: Prepare the Spanish Brown Rice
Start by rinsing the brown rice under cold water to remove excess starch, ensuring it doesn’t stick together. Then, heat your choice of oil in a saucepan and gently sauté finely minced onion until fragrant. Toss in the brown rice and let it toast lightly until you get a golden aroma, which adds a beautiful nutty flavor. Stir in your tomato sauce and dry seasonings before pouring in chicken broth. Once it boils, lower the heat, cover, and simmer for 20 minutes. Afterward, keep the lid on and let the rice steam for 10 minutes to a fluffy finish. This step is crucial because perfectly cooked rice elevates the texture of the Lentil Rice Soup to new heights.
Step 2: Sauté Aromatics for the Soup
In a large pot or Dutch oven, heat some oil and sauté the sliced onion until it softens and becomes translucent—this creates a sweet base flavor. Then add the minced garlic and cook briefly until fragrant, but be careful not to burn it. This step releases the foundational aromas that make the soup so inviting and full-bodied.
Step 3: Build the Soup Flavor
Stir in chopped Roma tomatoes, jalapeno slices for heat, and a teaspoon of ground cumin. The jammy tomatoes add freshness and slight acidity while the jalapenos deliver just the right amount of punch. Pour in the chicken broth along with the green lentils and bring everything to a gentle boil. Lower the heat to a simmer, cover the pot, and let it cook for 30 minutes, allowing the lentils to soften and soak up all those wonderful layers of flavor.
Step 4: Combine the Rice and Finish the Soup
During the last 10 minutes of simmering, stir in the prepared Spanish rice. This helps the rice and lentils marry, enriching the texture and making the soup even more substantial. When it’s done, remove the pot from heat and whisk in the fresh lime juice, which instantly brightens the flavors and adds a refreshing contrast.
How to Serve Lentil Rice Soup

Garnishes
Topping your bowl with creamy avocado slices instantly adds richness and a cooling balance to the slight heat of the jalapeno. A generous sprinkling of chopped fresh tomatoes, green or red onions, and chopped cilantro or a dollop of pico de gallo makes the presentation pop and adds freshness to each spoonful. These garnishes turn a humble bowl into a feast for the senses.
Side Dishes
This Lentil Rice Soup stands beautifully on its own, but pairing it with warm, crusty bread or a crisp green salad brightens the meal. You can also serve it alongside roasted vegetables or a simple queso fresco for a satisfying combination that feels whole, nutritious, and inviting.
Creative Ways to Present
For a fun twist, serve the soup in rustic bread bowls to soak up every last drop. Alternatively, offer mini bowls alongside a toppings bar featuring lime wedges, hot sauce, fresh herbs, and cheese for a personalized experience that makes every bite exciting. Presentation matters because it transforms an everyday meal into a memorable occasion.
Make Ahead and Storage
Storing Leftovers
This Lentil Rice Soup keeps wonderfully in the refrigerator for up to 4 days. Be sure to store it in an airtight container to preserve freshness and flavors, and you’ll find it even tastes better the next day once the ingredients have had time to meld.
Freezing
To save for later, freeze the soup in meal-sized portions. Just make sure it’s cooled completely before transferring to freezer-safe containers or bags. When frozen properly, the soup maintains its texture and flavor for up to 3 months, making it a perfect make-ahead meal for busy days.
Reheating
Reheat the soup gently on the stovetop over medium heat to prevent the lentils and rice from becoming mushy. Add a splash of broth or water if it thickens too much. Stir occasionally until heated through and finish again with a squeeze of fresh lime to revive the bright flavors that make Lentil Rice Soup so remarkable.
FAQs
Can I make this Lentil Rice Soup vegetarian?
Absolutely! Simply swap the chicken broth for vegetable broth to keep it just as flavorful and hearty. The spices and aromatics ensure it won’t miss a beat without meat-based broth.
Is there a substitute for green lentils?
You can use brown or red lentils if green lentils aren’t available. Brown lentils will hold their shape similarly, while red lentils will cook faster and become softer, giving the soup a slightly different texture.
How spicy is the soup with jalapenos?
The amount of jalapenos used adds a gentle heat that complements the flavors without overwhelming them. If you prefer it milder, reduce or omit the jalapeno slices; for more kick, add extra slices or a dash of chili powder.
Can I prepare the rice ahead of time?
Yes, cooking the Spanish brown rice ahead makes the soup quicker to assemble. Just reheat the rice gently before adding it to the soup in the last cooking stage for the best consistency.
What pairs well with this Lentil Rice Soup for a full meal?
Pair with a fresh side salad, crusty artisan bread, or roasted vegetables to round out the meal. Adding a crisp white wine or a citrusy iced tea can also elevate the dining experience.
Final Thoughts
There’s something truly special about a bowl of Lentil Rice Soup that warms your heart and nourishes your soul. With its simple yet thoughtful ingredients and easy-to-follow steps, you’ll find it quickly becomes a beloved staple in your kitchen. So go ahead, dive into this flavorful, wholesome soup and savor every comforting spoonful—you deserve it!
PrintLentil Rice Soup Recipe
This hearty Lentil Rice Soup combines green lentils, flavorful chicken broth, and zesty Spanish brown rice to create a nutritious, comforting meal. Enhanced with fresh tomatoes, garlic, jalapenos, and lime juice, this soup is a perfect balance of spicy and savory, offering a rich and satisfying dish ideal for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
For the Soup
- 1 cup green lentils
- 8 cups chicken broth
- 1 onion, sliced vertically
- 8 cloves garlic, minced
- 3 Roma tomatoes, chopped
- 4 slices of jalapeno
- 1 teaspoon ground cumin
- Juice of 1–2 limes
- 2 cups Spanish rice (prepared separately)
For the Spanish Brown Rice
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 cup long-grain brown rice, rinsed
- 1/4 cup brown onion, finely minced
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup low-sodium tomato sauce
- 2 1/4 cups low-sodium chicken broth
- Optional: dried parsley for added flavor
Instructions
- Prepare the Spanish Brown Rice: Rinse the brown rice under cold water in a fine mesh strainer until the water runs clear to remove excess starch. Heat the oil in a saucepan over medium heat, then add the finely minced onion and cook for about 2 minutes until softened. Stir in the rinsed rice and cook for another 3-4 minutes until the rice starts to turn golden.
- Add Seasonings: Mix in the tomato sauce, onion powder, garlic powder, and dried parsley if using. Stir well to combine all ingredients evenly.
- Simmer the Rice: Pour in the chicken broth, stir, and bring the pot to a boil. Reduce the heat to low, cover with a lid, and simmer the rice for 20 minutes or until the liquid is absorbed.
- Steam and Fluff: Remove the pot from heat and keep the lid on, allowing the rice to steam for about 10 minutes. The rice might appear moist on top from the tomato sauce but will set as it rests. Fluff the rice gently with a fork before serving.
- Start the Soup Base: In a large saucepan or Dutch oven, heat some oil over medium heat. Sauté the sliced onion for 2-3 minutes until softened, then add the minced garlic and cook for another 1-2 minutes to release its aroma.
- Add Vegetables and Spices: Stir in the chopped tomatoes, jalapeno slices, and ground cumin, mixing thoroughly to distribute the flavors.
- Cook Lentils and Broth: Pour in 8 cups of chicken broth and add the green lentils. Bring the mixture to a boil, then reduce heat to a low simmer. Cover and cook for 30 minutes, allowing the lentils to become tender.
- Add Rice to Soup: During the last 10 minutes of cooking, add the prepared Spanish brown rice to the soup, stirring gently to combine without breaking the rice grains.
- Finish with Lime Juice: Remove the soup from heat and stir in the fresh lime juice for a bright, tangy finish.
- Serve and Garnish: Ladle the soup into bowls and garnish each serving generously with avocado slices, additional chopped tomatoes, green or red onions, cilantro, or pico de gallo for added freshness and texture.
Notes
- Rinsing the brown rice is essential to prevent clumping and ensures fluffy texture.
- Adjust the number of jalapeno slices according to your heat preference.
- Use low-sodium chicken broth to control the salt level in the soup.
- This soup can be made vegetarian by substituting vegetable broth and omitting any animal products.
- Leftover soup stores well in the refrigerator for up to 4 days and freezes perfectly.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 20 mg
Keywords: lentil soup, rice soup, brown rice, lentils, spicy soup, healthy soup, comfort food, Mexican soup