Mango and Dragon Fruit Chia Pudding Recipe

If you’re on the lookout for a vibrant, delicious, and nourishing treat, then the Mango and Dragon Fruit Chia Pudding is your new best friend. This dish brings together the tropical sweetness of Alphonso mango with the striking color and subtle sweetness of pink dragon fruit, all melded into a creamy, textured chia pudding that’s as good for your body as it is delightful to your taste buds. With just a handful of simple ingredients and minimal effort, this pudding promises layers of fresh fruit flavor balanced with the wholesome goodness of chia seeds, making every spoonful a joyful experience.

Ingredients You’ll Need

Creating the perfect Mango and Dragon Fruit Chia Pudding starts with choosing fresh, simple ingredients that each bring their own magic to the bowl. Every component, from the creamy coconut milk to the jewel-toned dragon fruit, plays a key role in building flavor, texture, and eye-catching color.

• 350 ml milk of choice: Coconut milk is recommended for its creamy richness and subtle tropical aroma, but any milk works well.
• 1 ½ tablespoons maple syrup: Adds natural sweetness and depth without overpowering the fresh fruit flavors.
• ½ teaspoon vanilla extract: Enhances the overall flavor with warm, aromatic notes.
• 65g chia seeds (about 6 tablespoons): The magical ingredient that thickens the pudding and provides a satisfying texture plus health benefits.
• ½ pink dragon fruit, peeled and blended: Offers a mildly sweet taste and bright pink color that make this pudding stunning.
• 1 large Alphonso mango, peeled and blended: Known as the “king of mangoes,” it delivers sweet, juicy smoothness with tropical flair.
• Vanilla coconut yogurt (optional for layering): Adds creaminess and a tangy contrast that elevates the parfait’s flavor complexity.
• Chopped mango (for topping): Fresh chunks provide a burst of juicy sweetness and a delightful contrast in texture.

How to Make Mango and Dragon Fruit Chia Pudding

Step 1: Prepare the Chia Pudding

Begin by combining the milk of your choice with maple syrup and vanilla extract in a measuring jug; stir these together until well mixed. Sprinkle in the chia seeds, then stir vigorously with a fork to ensure every seed is evenly soaked and spaced out. This soaking process is crucial as chia seeds absorb the liquid and swell to create that wonderful pudding texture. Let this mixture sit covered in the refrigerator for at least four hours or ideally overnight, stirring every couple of hours to prevent clumping and to encourage even gel formation.

Step 2: Blend the Dragon Fruit

While the chia seeds are working their magic, peel and roughly chop half of your pink dragon fruit. Blend it until smooth, transforming the fruit’s subtle sweetness and vibrant pink flesh into a gorgeously colored puree that will brighten up your pudding both visually and in taste.

Step 3: Combine Dragon Fruit with Chia Pudding

Once the chia pudding base has thickened, gently fold in your dragon fruit puree. Stir carefully to ensure the colors swirl beautifully but remain distinct, so you get that enticing marbled effect when you serve it up. This step infuses the pudding with not only fresh fruit flavor but also gorgeous color that makes every spoonful a treat.

Step 4: Blend the Mango

Next, peel and dice your Alphonso mango, then blend it into a silky smooth puree. The mango adds a rich sweetness and luscious tropical flavor that complements the dragon fruit perfectly. This fresh mango puree is what truly makes this chia pudding feel like a decadent yet healthy indulgence.

Step 5: Assemble the Parfait

Take your favorite serving glasses or jars and start layering: spoon in a layer of the dragon fruit chia pudding, then add a layer of mango puree, followed by a dollop of vanilla coconut yogurt if you’re using it. Repeat the layers if your container is tall, then top everything off with some chopped mango pieces for added texture and juiciness.

Step 6: Serve and Enjoy

Your Mango and Dragon Fruit Chia Pudding parfait is ready to enjoy right away or can be refrigerated for later. It’s the perfect vibrant breakfast, snack, or healthy dessert that feels both indulgent and nourishing all at once.

How to Serve Mango and Dragon Fruit Chia Pudding

Garnishes

To elevate the look and flavor of your Mango and Dragon Fruit Chia Pudding, think fresh and colorful. Sprinkle toasted coconut flakes or chopped nuts for crunch, add fresh mint leaves for a refreshing aroma, or scatter some pomegranate seeds for an extra pop of color and tartness that complements the tropical fruit sweetness.

Side Dishes

This chia pudding pairs beautifully with light, fresh sides such as a crisp green salad, tropical fruit salad, or even a handful of granola. It’s especially lovely alongside herbal teas or a tall glass of freshly squeezed orange juice for a full, refreshing breakfast experience.

Creative Ways to Present

Try serving your Mango and Dragon Fruit Chia Pudding in mason jars or clear glasses to showcase the bright, layered colors. For a party or brunch spread, set up a pudding parfait bar with various toppings like seeds, nuts, and shredded coconut so everyone can customize their own bowl. You can also freeze portions in popsicle molds for a refreshing, healthy frozen treat on hot days.

Make Ahead and Storage

Storing Leftovers

If you have leftovers of your Mango and Dragon Fruit Chia Pudding, it keeps well in an airtight container in the refrigerator for up to 3 days. Keep the toppings separate if possible to preserve their texture and add them fresh before serving.

Freezing

Freezing the pudding isn’t typically recommended as chia seeds can alter texture once thawed, but if you do want to freeze it, freeze the base pudding mixture before adding fresh fruit layers. Thaw overnight in the fridge and stir well before enjoying.

Reheating

This pudding is best served cold or at room temperature. If you prefer it slightly warmer, allow it to sit out for a few minutes; reheating in a microwave can adversely affect the pudding’s texture.

FAQs

Can I use regular milk instead of coconut milk?

Absolutely! While coconut milk adds extra creaminess and a subtle tropical flavor, regular dairy or any plant-based milk like almond or oat milk will work just fine and still produce a delicious Mango and Dragon Fruit Chia Pudding.

How long can I store the pudding in the fridge?

For the freshest taste and best texture, it’s recommended to consume the pudding within 3 days of preparation when stored in an airtight container.

Can I prepare the pudding without a blender?

While blending the fruit helps create a smooth consistency and vibrant presentation, you can chop the mango and dragon fruit finely and mix them into the pudding for a chunkier texture if you don’t have a blender.

Are there any substitutes for maple syrup?

Yes! Honey, agave nectar, or even a bit of coconut sugar can be used as natural sweeteners to taste. Adjust the amount to your sweetness preference.

Is this pudding suitable for a vegan diet?

Definitely. By using plant-based milk like coconut milk and opting for vegan yogurt or skipping it altogether, the Mango and Dragon Fruit Chia Pudding is a fantastic vegan-friendly option.

Final Thoughts

There’s something truly special about a dish that is as much a feast for the eyes as it is for the palate, and the Mango and Dragon Fruit Chia Pudding definitely fits that bill. Bright, creamy, and packed with fresh tropical flavors, it’s a simple yet impressive recipe that you’ll find yourself reaching for again and again. Give yourself the gift of vibrant colors and wholesome goodness in one beautiful bowl — you won’t regret diving into this delicious, healthy treat.

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