Turkey Meatballs with Couscous, Cherry Tomatoes, and Tzatziki Recipe
Introduction
This recipe for Turkey Meatballs with Couscous is a quick and flavorful meal perfect for busy weeknights. Lean turkey meatballs pair wonderfully with light couscous, fresh cherry tomatoes, and creamy tzatziki sauce for a balanced and satisfying dish.
Ingredients
- 4 turkey meatballs (made from 93% lean turkey)
- 1/2 cup cooked couscous
- 1/4 cup halved cherry tomatoes
- 2 tbsp tzatziki sauce
- Dill (for garnish)
- Lemon juice (to taste)
- Pepper (to taste)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) or heat a skillet over medium heat. Bake or pan-fry the turkey meatballs until cooked through and browned, about 15-20 minutes depending on size.
- Step 2: While the meatballs are cooking, prepare the couscous according to package instructions if not already cooked.
- Step 3: Arrange the cooked couscous on plates. Top with the turkey meatballs and scatter the halved cherry tomatoes around.
- Step 4: Spoon the tzatziki sauce over the meatballs, then garnish with fresh dill, a squeeze of lemon juice, and freshly ground pepper to taste.
Tips & Variations
- For extra flavor, mix some fresh herbs like parsley or mint into the couscous before serving.
- If you prefer, swap cherry tomatoes for roasted red peppers or cucumbers for added crunch.
- Make your own tzatziki for a fresher taste by combining Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the meatballs gently in the microwave or skillet to avoid drying out, and warm the couscous separately. Add fresh tzatziki and lemon just before serving to keep flavors bright.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze the turkey meatballs?
Yes, cooked turkey meatballs freeze well. Place them in a freezer-safe container or bag and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Is couscous gluten-free?
Traditional couscous is made from wheat and contains gluten. For a gluten-free option, substitute couscous with quinoa or gluten-free grains.
PrintTurkey Meatballs with Couscous, Cherry Tomatoes, and Tzatziki Recipe
A light and healthy meal featuring lean turkey meatballs served with fluffy couscous, fresh cherry tomatoes, and creamy tzatziki sauce, garnished with dill and a splash of lemon juice. This dish is perfect for a quick and nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Turkey Meatballs
- 4 turkey meatballs (made from 93% lean turkey)
Accompaniments
- 1/2 cup cooked couscous
- 1/4 cup halved cherry tomatoes
- 2 tbsp tzatziki sauce
- Dill, for garnish
- Lemon juice, for garnish
- Freshly ground black pepper, to taste
Instructions
- Cook the Turkey Meatballs: You can either bake or pan-fry the turkey meatballs. If baking, preheat your oven to 375°F (190°C) and bake the meatballs on a lined baking tray for about 20-25 minutes until fully cooked through and golden brown. If pan-frying, heat a non-stick skillet over medium heat and cook the meatballs for about 10-12 minutes, turning occasionally, until browned on all sides and cooked internally.
- Prepare the Couscous and Tomatoes: Ensure the couscous is cooked according to package instructions before assembling the dish. Halve the cherry tomatoes and set aside.
- Assemble the Dish: On a serving plate, place the cooked couscous as the base. Arrange the turkey meatballs on top. Scatter the halved cherry tomatoes around the meatballs for freshness and color.
- Add the Tzatziki Sauce: Dollop the tzatziki sauce on the side or over the meatballs, depending on your preference.
- Garnish and Season: Sprinkle freshly chopped dill over the dish and drizzle with a squeeze of fresh lemon juice. Finish with a crack of black pepper to taste.
- Serve: Serve immediately while the meatballs are warm and the couscous is fluffy for a satisfying meal.
Notes
- Use 93% lean turkey to keep the meatballs moist yet low in fat.
- Couscous can be prepared ahead of time and gently reheated.
- Fresh dill and lemon juice elevate the flavor and add brightness.
- Tzatziki sauce adds a cool, creamy contrast that complements the turkey well.
- You can substitute couscous with quinoa for a gluten-free option.
- Ensure the turkey meatballs are cooked to an internal temperature of 165°F (74°C) for safety.
Keywords: turkey meatballs, couscous, tzatziki, healthy dinner, Mediterranean recipe, lean turkey, quick meal
