Brussels Sprouts Ground Turkey Skillet Recipe

Introduction

This Brussels Sprouts Ground Turkey Skillet is a quick, healthy meal that’s full of flavor and perfect for busy weeknights. Combining lean turkey with tender Brussels sprouts, it’s both satisfying and nutritious.

Ingredients

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat.
2. Step 2: Add diced onion and minced garlic, sauté until translucent.
3. Step 3: Add ground turkey and cook until browned, breaking it up as it cooks.
4. Step 4: Stir in halved Brussels sprouts, salt, black pepper, and red pepper flakes if using.
5. Step 5: Pour in chicken broth, cover the skillet, and cook for 5-7 minutes until Brussels sprouts are tender.
6. Step 6: Remove the lid and stir in lemon juice before serving.

Tips & Variations

• Swap ground turkey for chicken or beef if preferred.
• Add chopped nuts like walnuts or pecans for extra crunch.
• Use vegetable broth instead of chicken broth for a vegetarian option with tofu instead of turkey.
• For a spicy kick, increase the red pepper flakes or add a dash of hot sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking when reheating to keep the Brussels sprouts tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, frozen Brussels sprouts can be used. Just thaw and drain any excess water before adding to the skillet to avoid sogginess.

Is this dish suitable for meal prep?

Absolutely! It stores well and makes a great protein and veggie-packed meal for several days. Just portion and refrigerate after cooking.

Brussels Sprouts Ground Turkey Skillet Recipe

Print Recipe

★★★★★

4.7 from 113 reviews

This Brussels Sprouts Ground Turkey Skillet is a healthy and flavorful one-pan meal that combines lean ground turkey with tender Brussels sprouts sautéed to perfection. Enhanced with aromatics like garlic and onion, and brightened with a splash of lemon juice, this dish is quick to prepare and perfect for a nutritious lunch or dinner.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 onion, diced
• 2 cloves garlic, minced

Seasonings and Liquids

• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Instructions

1. Heat the oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare the pan for sautéing.
2. Sauté onion and garlic: Add the diced onion and minced garlic to the skillet and cook until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Cook the ground turkey: Add 1 lb ground turkey to the skillet, breaking it up with a spatula, and cook until it is fully browned and no longer pink, about 6-8 minutes.
4. Add Brussels sprouts and seasonings: Stir in the halved Brussels sprouts, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon red pepper flakes if using, distributing the seasoning evenly.
5. Add broth and cook: Pour in 1/4 cup chicken broth, cover the skillet with a lid, and cook for 5-7 minutes until the Brussels sprouts are tender but still slightly crisp.
6. Finish with lemon juice: Remove the lid, stir in 1 tablespoon lemon juice to brighten the flavors, and cook for an additional minute before serving hot.

Notes

• You can substitute ground turkey with ground chicken or ground beef as preferred.
• Adjust red pepper flakes to control the spice level or omit if you prefer a milder dish.
• For a vegetarian version, substitute ground turkey with plant-based ground meat and use vegetable broth.
• Be careful not to overcook Brussels sprouts to maintain their texture and nutrients.
• Serve this skillet dish over rice, quinoa, or enjoy it on its own for a low-carb option.

Keywords: Brussels sprouts, ground turkey, healthy skillet meal, quick dinner, low fat, easy recipe, one pan meal