Healthy Homemade Lemon Protein Bars with Collagen Peptides Recipe

Introduction

These Healthy Homemade Lemon Protein Bars are a bright and tangy treat packed with collagen peptides for an added protein boost. Soft, chewy, and lightly sweetened, they make a perfect snack for busy days or post-workout refueling.

Ingredients

• ½ cup collagen peptides powder (see notes for scoop conversion)
• ½ cup coconut flour
• 3 Tbsp monk fruit sweetener (or any granulated sugar of choice)
• 3 Tbsp lemon curd (about 90g)
• ⅓ cup white chocolate chips (melted, optional for decoration)

Instructions

1. Step 1: In a clean bowl, combine the collagen peptides powder, coconut flour, and your chosen sweetener.
2. Step 2: Add the lemon curd and knead the mixture with your hands for at least one full minute until a dough forms.
3. Step 3: Adjust the dough if needed—add more coconut flour if it’s too soft, or a teaspoon of water or almond milk if it’s too thick. Avoid adding extra liquid until you finish kneading, as the dough softens with kneading.
4. Step 4: Shape the dough into a rectangular mound. Wrap it in plastic wrap or place in an airtight container, then freeze for at least 30 minutes to set.
5. Step 5: Slice the set dough into bars and keep them frozen while you prepare the chocolate coating.
6. Step 6: Melt the white chocolate chips in the microwave in 20-second bursts, stirring between each, until smooth.
7. Step 7: Optional: For a thinner chocolate coating, stir in 2 teaspoons of coconut oil or olive oil to the melted chocolate.
8. Step 8: Dip each protein bar into the melted chocolate and place on parchment paper to set.
9. Step 9: Allow the chocolate to set completely before serving. Enjoy your lemon protein bars!

Tips & Variations

• If you prefer less sweetness, reduce the sweetener slightly and adjust to taste.
• For a dairy-free chocolate coating, use vegan white chocolate chips or try dark chocolate instead.
• Experiment with flavor by adding a teaspoon of lemon zest to the dough for extra brightness.
• To keep bars softer, store at room temperature; for chewier texture, refrigerate.

Storage

Store the protein bars in an airtight container in the fridge for up to one week for a chewy texture. You can also keep them frozen for longer storage, thawing before eating. To soften chilled bars, let them sit at room temperature for a few minutes before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular protein powder instead of collagen peptides?

Yes, you can substitute with a protein powder of your choice, but the texture and flavor may vary slightly.

What if I don’t have lemon curd?

You can make a quick lemon curd at home or substitute with lemon juice mixed with a bit of honey or another sweetener, though the bars may be less creamy.

Healthy Homemade Lemon Protein Bars with Collagen Peptides Recipe

Print Recipe

★★★★★

4.8 from 57 reviews

Delicious and nutritious Healthy Homemade Lemon Protein Bars made with collagen peptides, coconut flour, and a touch of lemon curd for a refreshing citrus flavor. These no-bake bars are easy to prepare and optionally coated with a melted white chocolate shell for extra indulgence. Perfect as a low-carb, high-protein snack to fuel your day.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 6 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Carb

Ingredients

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Dry Ingredients

• ½ cup collagen peptides powder (about 1.5 scoops depending on brand)
• ½ cup coconut flour
• 3 Tbsp monk fruit sweetener or any granulated sugar of choice

Wet Ingredients

• 3 Tbsp lemon curd (about 90g)

Decoration (Optional)

• ⅓ cup white chocolate chips, melted
• 2 tsp coconut oil or olive oil (optional, to thin melted chocolate)

Instructions

1. Mix dry ingredients: In a clean bowl, combine collagen peptides powder, coconut flour, and your sweetener choice (monk fruit sweetener used here). Mix well to distribute evenly.
2. Add lemon curd and knead: Incorporate the lemon curd into the dry mixture using your hands, kneading the dough for at least one full minute until it comes together. Adjust consistency by adding more coconut flour if too soft, or a teaspoon of water/almond milk if too stiff, but avoid adding liquid too early as kneading softens the dough.
3. Shape and chill: Form the collagen dough into a rectangular mound. Wrap tightly in plastic wrap or place in an airtight container, then freeze for at least 30 minutes to set.
4. Slice into bars: Once chilled, cut the dough into bars of your desired size. Keep the bars in the freezer while preparing the coating.
5. Melt chocolate: Melt white chocolate chips in the microwave in 20-second intervals, stirring between bursts until smooth. Optionally, mix in 2 teaspoons of coconut or olive oil to thin the chocolate for easier coating.
6. Coat bars: Dip each protein bar into the melted chocolate, allowing excess to drip off, then place on clean parchment paper to set.
7. Set and serve: Allow the chocolate coating to harden before serving. Store bars in the fridge for a chewier texture or at room temperature for softer bars.

Notes

• The scoop size for collagen peptides may vary by brand; approximately 1 scoop equals 1/3 cup.
• Adjust dough consistency carefully; adding liquids too soon can make dough too soft.
• Optional white chocolate coating adds sweetness and texture but can be omitted for a lower sugar bar.
• Bars keep best refrigerated for firmness but can be enjoyed at room temperature.

Keywords: protein bars, lemon protein bars, collagen peptides, healthy snacks, no-bake protein bars, low carb snacks, homemade protein bars, lemon curd bars