Lentil Chili Recipe

Introduction

This hearty lentil chili is a flavorful and comforting plant-based meal perfect for any day. Packed with spices, beans, and tender lentils, it’s both nourishing and satisfying. Serve it with your favorite toppings for a delicious dinner.

A white bowl filled with three visible layers: the bottom layer is thick chili with kidney beans, black beans, and small chunks of red and orange peppers in a reddish-brown sauce; the middle layer has shredded yellow cheddar cheese melted slightly on one side of the chili; the top layer includes a dollop of white sour cream sprinkled with chopped green onions and a cluster of curved, crispy, light brown corn chips on the cheese side. A woman's hand is holding the bowl from the bottom left, and another woman's hand is stirring the chili with a spoon on the right side. The bowl is placed on a table with a white marbled texture, with lime wedges on a white plate and more green onions scattered nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tablespoons cooking oil (see note)
  • 1 cup diced yellow onion
  • 1 cup diced red bell pepper
  • 1 tablespoon chili powder (use a blend, not cayenne pepper)
  • 2 teaspoons smoked paprika (or regular paprika)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 3 cloves garlic, minced or grated (or 1/2 teaspoon garlic powder)
  • 1 cup uncooked red lentils
  • 1 (15-ounce) can tomato sauce (tomato puree or crushed tomatoes also work)
  • 3 cups low-sodium vegetable stock or broth
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • Sour cream, shredded cheese, green onions, corn, or tortilla chips (optional, for serving)

Instructions

  1. Step 1: Heat a Dutch oven or large sauté pan with the cooking oil over medium heat.
  2. Step 2: Add the diced onion and red bell pepper. Cook, stirring frequently, until very tender, about 5 to 7 minutes.
  3. Step 3: Stir in the chili powder, smoked paprika, cumin, kosher salt, and garlic. Cook gently until the spices are fragrant, about 2 minutes.
  4. Step 4: Add the red lentils, tomato sauce, and vegetable stock. Bring the mixture to a simmer.
  5. Step 5: Reduce heat to low-medium and cover the pan with a lid. Let the chili simmer, stirring occasionally and scraping the bottom to prevent sticking, until the lentils are tender, 15 to 25 minutes. Lentils may take longer depending on their age, so be patient and continue stirring.
  6. Step 6: Once lentils are tender, stir in both types of beans. Simmer together until heated through, 2 to 3 minutes more.
  7. Step 7: Ladle the chili into bowls and serve with your favorite toppings such as sour cream, shredded cheese, green onions, corn, or tortilla chips.

Tips & Variations

  • Use high-heat neutral oils like avocado, grapeseed, or vegetable oil for best flavor and cooking performance.
  • Adjust salt carefully: if using table salt, reduce by about half; if using Diamond kosher salt, increase by 25%.
  • For a smokier flavor, try adding a chipotle pepper in adobo sauce or a dash of liquid smoke.
  • Swap red lentils with brown lentils for a different texture, but cooking time may vary.
  • Add chopped fresh cilantro or a squeeze of lime juice before serving for brightness.

Storage

Store lentil chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of broth or water if it thickens too much.

How to Serve

A close-up of a silver cooking pan filled with thick chili made of dark black beans, dark red kidney beans, and orange-red tomato-based sauce mixed with small pieces of red bell peppers and grains, giving a chunky and hearty texture. A silver ladle is scooping up a generous portion of the chili, showing the mixture's dense and rich consistency. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chili ahead of time?

Yes, lentil chili tastes even better the next day as the flavors meld together. Prepare it in advance and reheat when ready to serve.

Can I use different beans or lentils?

Absolutely. You can substitute with other beans like pinto or cannellini, and different lentils such as brown or green, but cooking times may vary slightly.

Print

Lentil Chili Recipe

A hearty and flavorful Lentil Chili made with red lentils, black beans, and kidney beans simmered in a richly spiced tomato sauce. This comforting vegetarian chili is easy to prepare on the stovetop, packed with protein and fiber, and perfect for a nutritious weeknight dinner.

  • Author: Joe
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 2 tablespoons cooking oil (see note)
  • 1 cup diced yellow onion
  • 1 cup diced red bell pepper
  • 1 tablespoon chili powder (be sure to use chili powder that is a blend, not cayenne pepper)
  • 2 teaspoons smoked paprika (substitute regular paprika if unavailable)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 3 cloves garlic, minced or grated (substitute 1/2 teaspoon garlic powder if needed)
  • 1 cup uncooked red lentils
  • 1 15-ounce can tomato sauce (tomato puree or crushed tomatoes will also work)
  • 3 cups low-sodium vegetable stock or broth
  • 2 15-ounce cans black beans, rinsed and drained
  • 1 15-ounce can red kidney beans, rinsed and drained

Optional Toppings

  • Sour cream
  • Shredded cheese
  • Green onions
  • Corn
  • Tortilla chips

Instructions

  1. Heat the Oil: Warm a Dutch oven or large saute pan over medium heat and add the cooking oil.
  2. Sauté Vegetables: Add diced yellow onion and red bell pepper to the heated oil. Cook, stirring frequently, until the vegetables are very tender, about 5 to 7 minutes.
  3. Add Spices and Garlic: Stir in chili powder, smoked paprika, cumin, kosher salt, and minced garlic. Cook gently for about 2 minutes until the spices release their aroma.
  4. Add Lentils, Tomato Sauce, and Stock: Mix in the uncooked red lentils, tomato sauce, and vegetable stock. Bring the mixture to a simmer.
  5. Simmer with Lid: Reduce heat to low-medium and cover the pan with a lid. Let the chili simmer, stirring occasionally and scraping the pan’s bottom every 5 minutes to prevent sticking or burning, until lentils are tender, about 15 to 25 minutes. Cooking time may vary depending on lentil age.
  6. Add Beans: Stir in the rinsed and drained black beans and kidney beans, then simmer uncovered for an additional 2 to 3 minutes until thoroughly heated.
  7. Serve: Ladle the chili into bowls and serve with optional toppings such as sour cream, shredded cheese, green onions, corn, or tortilla chips.

Notes

  • Cooking Oil: Use any high-heat cooking oil with a neutral flavor such as avocado, grapeseed, or vegetable oil.
  • Kosher Salt: Recipe tested with Morton’s Kosher Salt. Adjust amount if using table salt (reduce by half) or Diamond Kosher Salt (increase by 25%). Taste and adjust seasoning during cooking as needed.

Keywords: lentil chili, vegetarian chili, red lentils, black beans, kidney beans, stovetop chili, healthy chili, meatless chili

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