3 Ingredient Coconut Date Rolls Recipe
Introduction
These 3 Ingredient Coconut Date Rolls are a simple, naturally sweet treat perfect for quick snacks or healthy dessert cravings. With just dates, shredded coconut, and almonds, they’re easy to make and delightfully satisfying.
Ingredients
- 1 cup pitted medjool dates
- ⅓ cup unsweetened shredded coconut
- 8-10 almonds (optional)
Instructions
- Step 1: Add the pitted dates to a food processor and process until the dates break down and form a sticky ball.
- Step 2: Pour the shredded coconut into a shallow bowl. Roll the date mixture into 1-inch balls, then roll each ball in the coconut to coat.
- Step 3: Press an almond onto the top of each roll if using, then enjoy immediately or chill for a firmer texture.
Tips & Variations
- Use soft, fresh medjool dates for the best texture and natural sweetness.
- Replace almonds with other nuts like pecans or walnuts, or omit nuts entirely for a nut-free treat.
- Add a pinch of cinnamon or a few drops of vanilla extract to the date mixture for extra flavor.
Storage
Store the coconut date rolls in an airtight container in the refrigerator for up to one week. They also freeze well—simply thaw a few minutes at room temperature before enjoying. No reheating is needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these without a food processor?
Without a food processor, you can finely chop the dates and mash them with a fork or potato masher until sticky, but the texture may be less smooth.
Are these date rolls suitable for a vegan diet?
Yes, all the ingredients are plant-based, making this recipe naturally vegan and dairy-free.
Print3 Ingredient Coconut Date Rolls Recipe
These 3 Ingredient Coconut Date Rolls are a naturally sweet, no-bake treat made with medjool dates, shredded coconut, and optional almonds. Perfect for a healthy snack or a quick energy boost, these easy-to-make rolls are chewy, flavorful, and coated with coconut for an added texture. Gluten-free, vegan, and refined sugar-free, they make a guilt-free indulgence that can be enjoyed anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8–10 rolls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Ingredients
- 1 cup pitted Medjool dates
- ⅓ cup unsweetened shredded coconut
- 8–10 almonds (optional)
Instructions
- Process the Dates: Add the pitted Medjool dates to a food processor. Pulse and process until the dates break down and form a sticky, pliable ball. This usually takes about 1-2 minutes depending on the processor.
- Prepare Coconut Coating: Pour the shredded coconut into a shallow bowl or plate. This will be used to coat the date balls for texture and added flavor.
- Form Date Balls: Using your hands, scoop out about a tablespoon of the date mixture and roll it into a tight 1-inch ball.
- Roll in Coconut: Roll each date ball in the shredded coconut until fully coated. This adds a pleasant coconut flavor and a slight texture contrast.
- Add Almonds: Press one almond onto the top of each coconut-coated date roll to add crunch and visual appeal. This step is optional.
- Serve and Store: Enjoy the coconut date rolls immediately or store them in an airtight container in the refrigerator for up to one week.
Notes
- For a smoother texture, soak the dates in warm water for 10 minutes before processing, then drain well.
- You can substitute almonds with other nuts like pecans or walnuts, or omit nuts entirely for a nut-free version.
- Use fresh, soft Medjool dates for the best consistency; other varieties may be drier.
- These rolls can be stored in the fridge for up to one week or frozen for longer storage.
- Adjust the size of the rolls to your preference; just remember to keep the coconut coating even.
Keywords: coconut date rolls, healthy snacks, no-bake dessert, vegan treats, gluten-free snacks, natural sweets
