Cream Cheese Oreo Protein Balls Recipe

Introduction

Cream Cheese Oreo Protein Balls are a delightful treat that tastes better than dessert and packs a protein punch. These bite-sized snacks combine the classic Oreo flavor with creamy cheese and protein powder, making them perfect for a quick energy boost or guilt-free indulgence.

Ingredients

• 8 oz (227g) Cream Cheese, softened to room temperature
• 15–20 Oreo Cookies, crushed into fine crumbs (cream filling included)
• 1 cup (30g) Vanilla Protein Powder (or chocolate)
• 2–3 tbsp Milk (dairy or plant-based)
• 1 tsp Vanilla Extract (optional)
• Pinch of Salt
• Optional Mix-ins: Mini chocolate chips, chopped nuts (almonds, walnuts), shredded coconut

Instructions

1. Step 1: Crush the Oreos by placing them in a resealable bag and bashing with a rolling pin or pulsing in a food processor until fine crumbs form, leaving some small chunks for texture. Soften the cream cheese by leaving it at room temperature for 20 minutes or microwaving in 10-second bursts until spreadable.
2. Step 2: In a mixing bowl, combine the softened cream cheese and crushed Oreos. Mix thoroughly until you get a uniform, dark gray mixture.
3. Step 3: Gradually add the protein powder while stirring. If the mixture feels dry, add milk one tablespoon at a time until it holds together.
4. Step 4: Stir in the vanilla extract and a pinch of salt. If desired, mix in mini chocolate chips or chopped nuts for extra texture and flavor.
5. Step 5: Scoop about 1 tablespoon of the mixture and roll it between your palms into a ball. Place each ball on a parchment-lined tray. Wetting your hands slightly can help prevent sticking.
6. Step 6: Refrigerate the balls for at least 1 hour to firm up. Alternatively, freeze for 30 minutes if you want to speed up the process.
7. Step 7: (Optional) Roll chilled balls in extra crushed Oreos, cocoa powder, or shredded coconut for a decorative coating.

Tips & Variations

• Use reduced-fat or low-carb Oreo alternatives to cut down on sugar without sacrificing flavor.
• Experiment with different protein powder flavors, such as chocolate or cookies and cream.
• Add mix-ins like mini chocolate chips, nuts, or shredded coconut for added crunch and variety.
• Wetting your hands before rolling helps keep the mixture from sticking.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to a month—just thaw in the fridge before eating. Reheat is not necessary; these balls are best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cookie instead of Oreos?

Yes, you can substitute Oreos with any similar cream-filled cookies or a low-sugar alternative if you prefer. Just adjust the sweetness according to your taste.

What if I don’t have vanilla protein powder?

You can use chocolate or any flavored protein powder you have on hand. The flavor will change slightly, but it often adds a fun twist to the protein balls.

Cream Cheese Oreo Protein Balls Recipe

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4.7 from 97 reviews

Cream Cheese Oreo Protein Balls are a delicious and protein-packed treat that tastes better than dessert. These no-bake, bite-sized snacks combine crushed Oreo cookies and creamy softened cream cheese with vanilla protein powder for a fun and easy recipe perfect for satisfying sweet cravings while boosting protein intake. Whether enjoyed as a quick snack or post-workout bite, these protein balls offer a rich Oreo flavor with the added benefits of nutritious ingredients.

• Author: Joe
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 15 minutes
• Yield: About 20 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 8 oz (227g) Cream Cheese, softened to room temperature
• 15–20 Oreo Cookies, crushed into fine crumbs (cream filling included)
• 1 cup (30g) Vanilla Protein Powder (or chocolate protein powder as an alternative)
• 2–3 tbsp Milk (can use dairy or plant-based)
• 1 tsp Vanilla Extract (optional, enhances flavor)
• Pinch of Salt

Optional Mix-ins and Coatings

• Mini chocolate chips
• Chopped nuts (almonds, walnuts)
• Shredded coconut
• Extra crushed Oreos, cocoa powder, or unsweetened shredded coconut for coating

Instructions

1. Prep & Crush: Crush the Oreos by placing them in a resealable bag and using a rolling pin or food processor until you have fine crumbs with a few small chunks remaining for texture. Soften the cream cheese by leaving it out for about 20 minutes or microwaving in 10-second bursts until easily spreadable, ensuring it is not too cold or too runny.
2. Mix & Mash: In a mixing bowl, combine the softened cream cheese and crushed Oreos until uniform. Gradually stir in 1 cup of protein powder, adding milk one tablespoon at a time if the mixture feels too dry. Stir in vanilla extract and a pinch of salt. Optionally, fold in mini chocolate chips or chopped nuts for extra texture and flavor.
3. Shape & Chill: Scoop approximately 1 tablespoon of mixture and roll into balls using slightly wet hands to prevent sticking. Arrange balls on a parchment-lined tray or plate and chill in the fridge for at least 1 hour to firm up. Alternatively, freeze for 30 minutes if short on time. Optionally, roll the chilled balls in crushed Oreos, cocoa powder, or shredded coconut for a decorative coating.

Notes

• Using reduced-fat Oreos or low-carb cookie alternatives can reduce sugar content without compromising taste.
• Adjust milk quantity gradually to get the perfect mixture texture that’s not too dry or runny.
• Wetting your hands slightly helps prevent sticking when rolling the balls.
• Chilling time is essential for firm texture; freezing is a quicker alternative but will result in a colder treat.
• Optional mix-ins add texture and enhance flavor—feel free to experiment based on preference.

Keywords: protein balls, Oreo protein balls, cream cheese protein snack, no-bake protein balls, high protein treats, easy dessert, homemade protein bites