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Air Fried Chicken Tenderloin Recipe

Air Fried Chicken Tenderloin Recipe
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★★★★★

4.8 from 5 reviews

This Air Fried Chicken Tenderloin recipe is a quick and delicious way to enjoy perfectly seasoned, juicy chicken tenders with a crispy exterior. Using simple Italian herbs and spices, these tenderloins are coated in olive oil and air fried to golden perfection, making it a healthier alternative to traditional fried chicken. Ideal for a quick weeknight dinner or meal prep, this recipe promises flavorful and tender results every time.

Ingredients

Scale

Chicken and Seasoning

  • 2 Tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1 pound chicken tenderloin (4–6 tenderloins)

Garnish (Optional)

  • Finely chopped parsley

Instructions

  1. Prepare the seasoning mixture: In a large mixing bowl, combine the olive oil, Italian seasoning, garlic powder, onion powder, fine sea salt, paprika, and ground black pepper. Mix these ingredients thoroughly to create an even spice blend.
  2. Coat the chicken: Pat the chicken tenderloins dry with a paper towel to remove excess moisture. Add the tenderloins to the seasoning mixture bowl and toss them well until each piece is evenly coated with the oil and spices. Set aside.
  3. Preheat the air fryer: Turn on your air fryer and preheat it to 400°F (204°C) for about 4 minutes to ensure even cooking and crispy results.
  4. Arrange the chicken in the air fryer: Place the seasoned chicken tenderloins in the air fryer basket in a single layer, making sure they do not overlap to allow proper air circulation and even cooking.
  5. Cook the chicken: Air fry the tenderloins for 5 minutes. Then, flip each tenderloin to the other side and cook for an additional 3 to 6 minutes. Begin checking for doneness at the 4-minute mark after flipping. The chicken is fully cooked when an instant-read meat thermometer inserted into the thickest part shows 165°F (74°C). Smaller tenderloins typically finish around 8 minutes total, while larger ones may take up to 11 minutes.
  6. Garnish and serve: Optionally, sprinkle finely chopped parsley over the cooked tenderloins before serving for a touch of color and freshness.

Notes

  • Ensure the chicken tenderloins do not overlap in the air fryer basket to allow proper air circulation for even crisping.
  • Use an instant-read meat thermometer to check for doneness and avoid under or overcooking the chicken.
  • For a spicier variation, consider adding cayenne pepper or chili powder to the seasoning mix.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer to maintain crispiness.

Nutrition

Keywords: Air fried chicken tenderloin, healthy chicken recipes, quick chicken tenders, crispy chicken, air fryer chicken, Italian seasoning chicken

Find it online: https://mixitwitjoe.com/air-fried-chicken-tenderloin-recipe/