Air Fryer Honey Butter Garlic Chicken Tenders
If you’re on the hunt for a quick yet irresistibly tasty chicken dish, these air fryer honey butter garlic chicken tenders are about to become your new obsession. Using 1 lb chicken tenders, this recipe brings together a heavenly blend of sweet honey, savory garlic, and rich butter that coats each tender bite perfectly. Crispy on the outside and tender on the inside, these chicken tenders are a straightforward crowd-pleaser that can easily transform any meal into something special. Whether you’re cooking for the family or whipping up an easy weeknight dinner, this recipe shows you how to capture big flavors with simple steps and ingredients.

Ingredients You’ll Need
Every successful dish starts with ingredients that each contribute a unique flavor, texture, or aroma. For these honey butter garlic chicken tenders, the combination is simple yet powerful—each element works in harmony to create a crispy, juicy, and gorgeously golden coating.
- 1 lb chicken tenders: The star of the show, providing tender, lean meat that cooks quickly and evenly.
- ¼ cup honey: Adds a luscious, natural sweetness that balances the savory garlic.
- 2 tbsp unsalted butter, melted: Enriches the flavor and helps the coating crisp up beautifully in the air fryer.
- 3 cloves garlic, minced: Brings a fragrant punch that pairs perfectly with the honey and butter.
- 1 tsp paprika: Gives a subtle smoky warmth and adds a lovely color to the coating.
- 1 tsp salt: Enhances all the flavors and seasons the chicken evenly.
- ½ tsp black pepper: Adds a gentle kick to balance the sweetness.
- 1 cup breadcrumbs (panko or regular): Responsible for the satisfying crunch that makes these tenders crave-worthy.
- Cooking spray: Keeps the chicken from sticking and helps develop an even golden crust.
How to Make Air Fryer Honey Butter Garlic Chicken Tenders
Step 1: Prepare the Honey Butter Garlic Mixture
Start by whisking together the honey, melted butter, minced garlic, paprika, salt, and black pepper in a mixing bowl. This flavorful mixture is the secret sauce that will coat the chicken tenders. Don’t forget to set aside half of this mixture because you’ll want to drizzle it over the cooked tenders for an extra burst of flavor.
Step 2: Coat the Chicken Tenders
Take each piece of 1 lb chicken tenders and dip it generously into the honey garlic mixture. Then, roll the coated chicken through the breadcrumbs, pressing gently to make sure the breadcrumbs stick firmly. This is what ensures that irresistible crispy crust once air fried.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C). While it heats up, lightly spray the air fryer basket with cooking spray—this simple step prevents sticking and makes cleanup easier. Proper preheating also helps the chicken tenders cook evenly and achieve that perfect crunch.
Step 4: Arrange and Cook
Lay the coated chicken tenders in a single layer in the air fryer basket, making sure they aren’t crowded to allow for even air circulation. Air fry for about 10 to 12 minutes, flipping halfway through to get a golden crust on all sides. The tenders are cooked perfectly when their internal temperature reaches 165°F (74°C), ensuring they’re juicy and safe to eat.
Step 5: Add Extra Flavor & Serve
Once cooked, drizzle the reserved honey butter garlic mixture over the hot chicken tenders. This finishing touch adds shine, moisture, and a punch of flavor that elevates the dish from tasty to unforgettable. Serve immediately while they’re warm and crunchy for maximum enjoyment.
How to Serve Air Fryer Honey Butter Garlic Chicken Tenders

Garnishes
Simple garnishes can make this dish truly pop. Freshly chopped parsley or chives add a burst of green color and freshness, while a sprinkle of toasted sesame seeds introduces a nutty crunch that complements the honey glaze beautifully. A wedge of lemon on the side brightens the flavors and adds a lovely contrast to the sweetness.
Side Dishes
When serving 1 lb chicken tenders, consider pairing them with light, refreshing sides to balance the richness. Crisp green salads, roasted seasonal veggies, or even a tangy coleslaw work wonders. For a heartier meal, creamy mashed potatoes or fluffy rice pilaf soak up the honey buttery goodness perfectly.
Creative Ways to Present
Thinking outside the box can make this dish a real star at your next gathering. Serve the chicken tenders on a platter with small bowls of dipping sauces—think spicy mustard, ranch dressing, or extra honey garlic sauce. Alternatively, turn them into wraps or sliders with fresh lettuce, tomato, and a dollop of mayo for a delicious handheld treat.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (which can be rare!), store the cooked chicken tenders in an airtight container in the refrigerator. They stay flavorful and moist for up to 3 days, making them great for quick lunches or snacks.
Freezing
You can freeze uncooked, breaded chicken tenders to save time on future meals. Place the tenders on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer-safe bag or container. They will keep well for up to 2 months. When ready to cook, air fry straight from frozen, adding a few extra minutes to the cooking time.
Reheating
Reheat leftover chicken tenders in the air fryer for a few minutes—this helps restore their crispiness much better than a microwave. Alternatively, a hot oven works well. Avoid overheating to keep the tenders juicy and tender.
FAQs
Can I use frozen chicken tenders for this recipe?
Yes! You can use frozen chicken tenders, but you might need to increase the air frying time slightly. It’s best to cook them from frozen without thawing to keep them safe and juicy.
Is it necessary to use panko breadcrumbs?
Panko is preferred because it delivers extra crunch, but regular breadcrumbs work just fine if that’s what you have on hand. Both will give you a lovely coating; the texture just varies a bit.
Can I make this recipe without honey?
You could substitute honey with maple syrup or agave nectar, both of which provide similar sweetness. The unique honey flavor is a highlight, though, so it’s worth trying to use honey if possible.
What dipping sauces go well with these chicken tenders?
These chicken tenders pair wonderfully with ranch, honey mustard, sriracha mayo, or even a tangy barbecue sauce. Feel free to mix and match depending on your mood!
Is air frying healthier than deep frying for chicken tenders?
Absolutely. Air frying uses very little oil compared to deep frying, which reduces the overall fat and calories while still delivering a crispy texture. It’s a great way to enjoy your favorite comfort foods with fewer guilt points.
Final Thoughts
There’s something truly special about cooking with 1 lb chicken tenders—they’re quick to cook, endlessly versatile, and simply delicious. This air fryer honey butter garlic recipe brings out their best side by marrying crispy textures with sweet and savory flavors, all without any fuss. If you’re looking to impress yourself or family with a no-fail chicken dish, this recipe is worth trying again and again. Happy cooking!
PrintAir Fryer Honey Butter Garlic Chicken Tenders
These Air Fryer Honey Butter Garlic Chicken Tenders are a crispy, flavorful, and easy-to-make dish perfect for a quick weeknight dinner or a crowd-pleasing appetizer. The chicken tenders are coated with a sweet and savory honey butter garlic sauce, breaded to perfection, and air fried until golden brown and juicy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Halal
Ingredients
Chicken and Coating
- 1 lb chicken tenders
- 1 cup breadcrumbs (panko or regular)
- Cooking spray
Honey Butter Garlic Sauce
- ¼ cup honey
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Prepare the Honey Butter Garlic Mixture: In a mixing bowl, whisk together honey, melted butter, minced garlic, paprika, salt, and black pepper until well combined. Reserve half of this mixture to drizzle over the chicken tenders after cooking.
- Coat the Chicken Tenders: Dip each chicken tender into the honey garlic mixture, ensuring it is well coated. Then roll it in breadcrumbs, pressing lightly to ensure the breadcrumbs stick well and create a good crust.
- Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and spray the air fryer basket lightly with cooking spray to prevent the tenders from sticking.
- Arrange and Cook: Place the coated chicken tenders in a single layer in the air fryer basket, making sure they are not overlapping. Air fry for 10-12 minutes, flipping the tenders halfway through cooking, until they are golden brown and fully cooked. The internal temperature should reach 165°F (74°C) to ensure safety.
- Add Extra Flavor & Serve: Once cooked, drizzle the reserved honey garlic mixture over the hot chicken tenders. Serve immediately while warm and enjoy the crispy, flavorful goodness.
Notes
- Use panko breadcrumbs for an extra crispy texture.
- If you don’t have an air fryer, you can bake the tenders at 425°F (220°C) for 15-20 minutes, flipping halfway.
- Adjust seasoning to your taste preferences by varying the amount of salt, pepper, or garlic.
- Make sure not to overcrowd the air fryer basket to ensure even cooking.
- Check internal temperature with a meat thermometer to guarantee doneness.
- For a lower calorie option, use a sugar-free honey substitute.
Nutrition
- Serving Size: 4 oz (about 3 tenders)
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 1.5 g
- Protein: 26 g
- Cholesterol: 75 mg
Keywords: Air fryer chicken tenders, honey butter chicken, garlic chicken tenders, crispy chicken, easy chicken recipe, air fryer recipes