Anti-Inflammatory Glow Bowl with Tahini Yogurt Recipe

The Anti-Inflammatory Glow Bowl with Tahini Yogurt is an absolute game-changer when it comes to vibrant, nourishing meals that make your body feel amazing from the inside out. This colorful bowl combines nutrient-packed quinoa, roasted sweet potatoes infused with warming spices, crispy turmeric-spiced chickpeas, fresh baby spinach, creamy avocado, and a luscious tahini yogurt drizzle that ties everything together. It’s not just a meal; it’s an invitation to glow with every bite, blending flavors and textures that celebrate wholesome ingredients while supporting your wellness journey.

Ingredients You’ll Need

Each ingredient in this Anti-Inflammatory Glow Bowl with Tahini Yogurt plays an essential role in creating a dish that sings with flavor, texture, and color. From earthy spices to creamy elements, these simple pantry staples come together beautifully to build a satisfying bowl that’s both comforting and vibrant.

• Quinoa: A protein-rich base that adds fluffy texture and a mild nutty flavor.
• Sweet Potatoes: Diced and roasted for natural sweetness and a soft yet hearty bite.
• Fresh Baby Spinach: Offers a fresh, leafy crunch and loads of vitamins for a vibrant green contrast.
• Chickpeas: Drained and sautéed until crispy, these add a delightful crunch and fiber boost.
• Avocado: Creamy slices to balance the spices and add healthy fats.
• Tahini: Provides a rich, nutty base for the yogurt sauce, enhancing creaminess.
• Plain Yogurt: Brings tanginess and smooth texture to the tahini sauce.
• Lemon Juice: Injects brightness and acidity to lift the flavors.
• Ground Cumin: A warm spice that deepens the savory notes throughout the bowl.
• Ground Turmeric: Adds a beautiful golden hue and powerful anti-inflammatory benefits.
• Extra Virgin Olive Oil: Used for roasting and sautéing to enrich flavors and aid digestion.
• Salt and Pepper: Essential basics to season and enhance every element perfectly.

How to Make Anti-Inflammatory Glow Bowl with Tahini Yogurt

Step 1: Cook the Quinoa

Start by thoroughly rinsing the quinoa under cold water to remove any natural bitterness. Place it in a saucepan with two cups of water, bring it to a boil, then cover and reduce the heat to let it simmer gently for about 15 minutes. The quinoa will fluff up and soak in all the moisture, creating a light and protein-packed foundation for your bowl.

Step 2: Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with extra virgin olive oil, ground cumin, salt, and pepper to coat evenly. Spread them on a baking sheet in a single layer and roast for around 25 minutes. The result should be tender, caramelized sweet potatoes bursting with warmth and natural sweetness, adding both comfort and color to the dish.

Step 3: Sauté the Chickpeas

In a skillet over medium heat, warm some olive oil and add the drained chickpeas. Sprinkle in ground turmeric, cumin, salt, and pepper, then sauté for about 10 minutes until the chickpeas develop a crispy, golden texture. This step introduces an irresistible crunch and a pop of anti-inflammatory goodness to the bowl.

Step 4: Whisk the Tahini Yogurt Sauce

In a small bowl, combine tahini, plain yogurt, fresh lemon juice, and a pinch of salt. Whisk thoroughly, adding just enough water to reach a creamy yet pourable consistency. This creamy tahini yogurt sauce will tie all the components together, with its nutty, tangy, and smooth personality enhancing every mouthful of the Anti-Inflammatory Glow Bowl with Tahini Yogurt.

Step 5: Assemble Your Glow Bowl

Begin with a generous layer of fluffy quinoa as your base. Arrange the roasted sweet potatoes and crispy chickpeas right on top, followed by fresh baby spinach leaves and creamy avocado slices. Drizzle your luscious tahini yogurt sauce over the entire bowl and get ready to dig in. The combination of textures and flavors here creates an effortless yet impressive meal that nourishes and delights.

How to Serve Anti-Inflammatory Glow Bowl with Tahini Yogurt

Garnishes

Add a sprinkle of toasted sesame seeds or a handful of chopped fresh cilantro to accentuate the nutty and fresh tones of your bowl. A dash of chili flakes is perfect if you like a little kick, perfectly complementing the mellow turmeric and cumin spices embedded in the chickpeas and sweet potatoes.

Side Dishes

This glow bowl makes a complete meal on its own, but if you want to go the extra mile, pair it with a light cucumber salad or a side of warm flatbread to scoop up every last bit of tahini yogurt sauce. Fresh lemon wedges on the side also let guests customize the brightness and balance of their bowls.

Creative Ways to Present

Transform your bowl into an Instagram-worthy feast by assembling individual portions in glass jars or wide bowls, layering ingredients visibly for a stunning effect. Alternatively, serve family-style with all components arranged beautifully on a large platter alongside bowls of tahini yogurt sauce for everyone to build their own Anti-Inflammatory Glow Bowl with Tahini Yogurt personal masterpiece.

Make Ahead and Storage

Storing Leftovers

Refrigerate any leftover components separately in airtight containers to maintain freshness—quinoa, roasted sweet potatoes, sautéed chickpeas, and the tahini yogurt sauce all keep well for up to three days. Keeping ingredients separate ensures the textures stay just right when you’re ready for your next glow bowl fix.

Freezing

The roasted sweet potatoes and chickpeas freeze beautifully and can be reheated quickly for future meals. Store them in freezer-safe bags or containers, and thaw overnight in the refrigerator before reheating. The quinoa tends to keep better fresh and doesn’t freeze as well, so it’s best to prepare that fresh when possible.

Reheating

Gently reheat the roasted sweet potatoes and chickpeas in a skillet or oven to restore their crispiness and flavor. Quinoa can be warmed in the microwave with a splash of water to keep it moist. Always drizzle with fresh tahini yogurt sauce after reheating to keep that creamy, tangy glow intact.

FAQs

Can I use Greek yogurt instead of plain yogurt?

Absolutely! Greek yogurt works wonderfully in this recipe. It will make the tahini yogurt sauce thicker and creamier, so just add a little extra water or lemon juice to reach your desired consistency.

Is this recipe suitable for a vegan diet?

To make the Anti-Inflammatory Glow Bowl with Tahini Yogurt vegan, simply substitute the plain yogurt with a plant-based yogurt alternative such as coconut or almond yogurt. The tahini sauce will still be delicious and creamy.

Can I swap sweet potatoes for another vegetable?

Definitely! Roasted butternut squash or carrots are fantastic alternatives that maintain the sweet, earthy qualities while adding their own unique flavors and nutrition to the bowl.

How spicy is this dish?

This recipe is naturally mild, with warming spices like cumin and turmeric. If you prefer more heat, adding chili flakes or a dash of hot sauce in the garnishing stage will easily spice things up.

Can I prepare parts of this recipe in advance for meal prep?

Yes! Cook the quinoa and roast the sweet potatoes ahead of time, and store them separately. The crispy chickpeas and tahini yogurt sauce are best made fresh but can be prepared a day in advance with great results.

Final Thoughts

Trust me, once you try the Anti-Inflammatory Glow Bowl with Tahini Yogurt, you’ll be hooked on how simple ingredients can come together to create something truly nourishing and delicious. It’s a recipe that feels as good as it tastes, perfect for any day you want to treat yourself with bold flavors and wholesome goodness. Dive in, enjoy the process, and let this glow bowl brighten your table and your mood.

Print