Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce is a delicate and flavorful seafood dish featuring tender cod fillets baked in a creamy, zesty sauce made from coconut milk, fresh lemon, ginger, and garlic. Perfectly balanced with bright citrus notes and a rich, velvety texture, it is an easy-to-make recipe ideal for a wholesome dinner served alongside rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
For the Cod:
- 21 oz / 600g cod fillets
- Salt and black pepper, to taste
For the Coconut-Lemon Cream Sauce:
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 tbsp grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups / 300ml coconut milk
- 1 large lemon (juice and zest)
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it’s ready when the sauce is done.
- Season the Cod: Season the cod fillets evenly with salt and black pepper to enhance the natural flavor of the fish.
- Prepare the Coconut-Lemon Cream Sauce: Heat olive oil in a skillet over medium heat. Add the thinly sliced onion and sauté until translucent, about 5 minutes. Stir in the grated fresh ginger and crushed garlic cloves and cook for an additional minute until fragrant. Pour in the coconut milk and bring the mixture to a gentle simmer. Stir in the fresh lemon juice and zest to add bright citrus notes to the sauce.
- Assemble and Bake: Place the seasoned cod fillets in a baking dish and carefully pour the coconut-lemon cream sauce over the fish, ensuring even coverage. Bake in the preheated oven for 20 to 25 minutes, or until the cod flakes easily when tested with a fork, indicating it is thoroughly cooked.
- Serve and Enjoy: Remove the baking dish from the oven and serve the cod immediately, spooning extra coconut lemon sauce over the top. This dish pairs beautifully with steamed rice or sautéed vegetables for a complete and satisfying meal.
Notes
- Use fresh lemon juice and zest for the best bright, fresh flavor in the sauce.
- Make sure not to overcook the cod; it should flake easily but remain moist and tender.
- You can substitute cod with other white fish fillets such as haddock or halibut if preferred.
- This dish is naturally gluten-free.
- For extra flavor, garnish with fresh herbs like cilantro or parsley before serving.
Keywords: baked cod recipe, coconut lemon cream sauce, healthy fish dinner, gluten free seafood, easy baked fish, coconut milk sauce, cod fillets
