Baked Salmon Meatballs with Creamy Avocado Sauce Recipe
Delicious and healthy baked salmon meatballs served with a creamy and zesty avocado sauce. These tender salmon meatballs are baked to perfection and complemented by a smooth avocado dip that adds richness and a refreshing tang, making it a perfect appetizer or light meal.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Mix Meatball Ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Form Meatballs: Shape the salmon mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them evenly spaced on the prepared baking sheet.
- Bake Meatballs: Bake the salmon meatballs in the preheated oven for 15 to 18 minutes, or until they are cooked through and have a slightly golden exterior.
- Prepare Avocado Sauce: While the meatballs are baking, make the creamy avocado sauce by combining the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water gradually to reach the desired consistency.
- Serve: Once baked, serve the warm salmon meatballs with the creamy avocado sauce on the side for dipping. Enjoy this fresh and flavorful dish immediately.
Notes
- For a spicier avocado sauce, add diced jalapeño or a dash of your favorite hot sauce to the blender.
- Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.
- This dish pairs excellently with a fresh salad or steamed vegetables for a complete meal.
Keywords: Baked salmon meatballs, creamy avocado sauce, healthy appetizer, seafood meatballs, easy salmon recipe, gluten free optional
