BLT Chicken Salad for Meal Prep Recipe

If you’re on the lookout for a delicious, satisfying, and easy-to-prepare dish that keeps well for busy days, this BLT Chicken Salad for Meal Prep is exactly what you need. Packing in the smoky crunch of bacon, the juicy pop of cherry tomatoes, and creamy avocado with tender shredded chicken all tossed in a luscious, tangy dressing, this salad hits every note perfectly. Whether you’re making lunches for the week or a quick dinner, it’s a fresh, flavorful meal prep winner that feels indulgent but is super simple to bring together.

Ingredients You’ll Need

All the ingredients in this BLT Chicken Salad are straightforward but essential, each contributing a vital element to the amazing taste, texture, and vibrant colors that make this dish so irresistible.

• Shredded rotisserie chicken: Provides tender, juicy protein that’s ready to go and full of flavor.
• Center-cut bacon: Adds that perfect smoky crunch that brings the whole salad to life.
• Plain Greek yogurt: Keeps the dressing creamy and lighter, but you can swap it out for mayo for extra richness.
• Mayonnaise: The creamy base that binds all the ingredients together beautifully.
• Ranch seasoning mix: Infuses the salad with a familiar herby, savory punch.
• Freshly cracked black pepper: Adds a touch of spice to balance the creaminess.
• Green onions: Give a sharp, fresh bite that cuts through the richness.
• Cherry tomatoes: Bring juicy bursts of sweetness and gorgeous color.
• Avocado: Creamy, buttery texture that turns this salad from tasty to downright luxurious.

How to Make BLT Chicken Salad for Meal Prep

Step 1: Prepare the Dressing

Start your BLT Chicken Salad for Meal Prep by combining mayonnaise and Greek yogurt in a large bowl. Whisk them together until smooth and creamy, creating a perfect base. Sprinkle in the ranch seasoning mix and freshly cracked black pepper, then whisk again to evenly distribute the flavors. This dressing sets the stage for every bite to be packed with flavor.

Step 2: Combine the Main Ingredients

Next, toss in the shredded rotisserie chicken, crispy bacon pieces, and diced green onions into the bowl with your dressing. Stir everything so each bit is coated with the creamy goodness. This step creates the foundation of flavor and texture that makes this chicken salad a standout meal prep choice.

Step 3: Incorporate the Tomatoes

Gently fold in the halved or quartered cherry tomatoes. Their juicy freshness brightens the whole dish while adding those gorgeous pops of red that make the salad as pretty on the plate as it is on the palate.

Step 4: Taste and Adjust Seasonings

Always pause to taste your salad once mixed. This is your chance to tweak the seasoning—maybe a bit more pepper or ranch seasoning—to make sure the flavors hit just right. Personalizing the seasoning elevates your BLT Chicken Salad for Meal Prep to the ultimate satisfaction level.

Step 5: Add Avocado and Serve

When you’re ready to serve, fold in the diced avocado gently or arrange it on top for a creamy, rich contrast to the crunchy bacon and juicy tomatoes. The avocado rounds out the textures and flavors, giving the salad that luscious finish.

Step 6: Chill and Store

Transfer your BLT Chicken Salad into an airtight container and refrigerate for at least an hour. This chilling time lets the flavors meld beautifully, making it even tastier when served chilled. Perfect for grabbing and going all week long!

How to Serve BLT Chicken Salad for Meal Prep

Garnishes

Elevate your BLT Chicken Salad for Meal Prep with fresh garnishes like a sprinkle of chopped fresh parsley or extra green onions for a burst of color and crunch. A light drizzle of olive oil or a squeeze of lemon juice right before serving can also brighten the flavors wonderfully.

Side Dishes

This salad pairs delightfully with simple sides like crusty whole-grain bread, crunchy crackers, or even crisp lettuce leaves if you want to keep things light. For a heartier meal, roasted veggies or a warm bowl of soup complement the salad’s fresh flavors perfectly.

Creative Ways to Present

Get inventive when serving this BLT Chicken Salad for Meal Prep by turning it into lettuce wraps or stuffing it into avocado halves for pretty, portion-controlled servings. Layer it over toasted English muffins or pile it high on a sandwich for a delicious twist on a classic BLT.

Make Ahead and Storage

Storing Leftovers

Store your BLT Chicken Salad in an airtight container in the fridge, and it will stay fresh and flavorful for up to four days. Keep the avocado mixed in just before serving to prevent browning and maintain texture.

Freezing

This particular salad doesn’t freeze well because of the avocado and fresh tomatoes. For best results, prepare only the portion you plan to eat within a few days and skip freezing to preserve the fresh ingredients’ texture.

Reheating

This chicken salad is best enjoyed cold or at room temperature. If you prefer it slightly warmer, allow it to sit out for 10-15 minutes to lose its chill, but avoid microwaving as it can alter the texture and flavor of the fresh ingredients.

FAQs

Can I use turkey instead of chicken?

Absolutely! Shredded rotisserie turkey works just as well and will pair beautifully with the classic BLT flavors.

Is there a dairy-free version of the dressing?

Yes! Substitute the Greek yogurt and mayonnaise with dairy-free alternatives like vegan mayonnaise to keep it creamy without dairy.

How long does the salad keep fresh in the fridge?

Stored properly in an airtight container, it stays fresh for about 3 to 4 days, making it perfect for meal prepping your week.

Can I make this salad ahead without the avocado?

Definitely! Hold off on adding the avocado until just before serving to keep it fresh and prevent browning.

What if I don’t have ranch seasoning mix?

No worries! You can mix your own with dried herbs like parsley, dill, garlic powder, onion powder, and a pinch of salt and pepper for a homemade touch.

Final Thoughts

Trying out this BLT Chicken Salad for Meal Prep is like discovering a new favorite you’ll want to make again and again. It’s bright, creamy, packed with flavor, and unbelievably easy to put together—perfect for busy days when you crave something fresh yet satisfying. Grab these ingredients, mix them up, and enjoy a salad that doesn’t just meal prep well but tastes incredible every time you dig in!

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