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BLT Chicken Salad for Meal Prep Recipe

BLT Chicken Salad for Meal Prep Recipe
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★★★★★

5 from 6 reviews

This BLT Chicken Salad is a creamy, flavorful meal prep-friendly recipe combining shredded rotisserie chicken, crispy bacon, fresh tomatoes, and creamy avocado tossed in a tangy Greek yogurt and mayonnaise dressing with ranch seasoning. Perfect for a quick lunch or light dinner, it offers a delightful mix of textures and tastes while being easy to prepare and store.

Ingredients

Scale

Protein

  • 4 cups shredded rotisserie chicken
  • 8 pieces of center-cut bacon, chopped

Dressing

  • 1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon freshly cracked black pepper

Vegetables & Add-ins

  • 1/3 cup diced green onions
  • 2/3 pint cherry tomatoes, halved or quartered
  • 1 diced avocado

Instructions

  1. Prepare the Dressing: In a large mixing bowl, combine the mayonnaise and Greek yogurt. Whisk them together until you have a smooth and creamy base. Next, add the ranch seasoning mix and freshly cracked black pepper. Whisk the dressing again to ensure the seasonings are evenly incorporated.
  2. Combine the Main Ingredients: Add the shredded rotisserie chicken, crispy chopped bacon pieces, and diced green onions into the bowl with the dressing. Mix well so that each ingredient is evenly coated with the creamy dressing, forming the foundation of your chicken salad.
  3. Incorporate the Tomatoes: Gently fold in the halved or quartered cherry tomatoes to evenly distribute them throughout the salad. This step adds fresh flavor and a vibrant splash of color.
  4. Taste and Adjust Seasonings: Taste the chicken salad and adjust the seasoning if needed, adding extra pepper or ranch seasoning to suit your preference, ensuring a well-balanced and flavorful dish.
  5. Add Avocado and Serve: When ready to serve, either gently toss the diced avocado into your portion of chicken salad or spread it as a single layer on top to maintain its creamy texture and rich taste without becoming mushy.
  6. Chill and Store: Place the completed chicken salad into an airtight container and refrigerate for at least 1 hour before serving. This chilling time allows the flavors to meld beautifully. Serve chilled and enjoy!

Notes

  • For a dairy-free option, substitute the Greek yogurt and mayonnaise with a vegan mayonnaise.
  • Use freshly cooked bacon for the best texture; avoid pre-cooked bacon that may become soggy when mixed.
  • To avoid avocado browning, add it just before serving and gently toss or serve on top.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This salad pairs well with toasted bread for a classic BLT sandwich or served over lettuce for a low-carb option.

Nutrition

Keywords: BLT chicken salad, meal prep chicken salad, healthy chicken salad, easy chicken salad recipe, creamy chicken salad, low lactose chicken salad

Find it online: https://mixitwitjoe.com/blt-chicken-salad-for-meal-prep-recipe/