Bok Choy and Mushroom Stir Fry Recipe
This Bok Choy and Mushroom Stir Fry is a quick and flavorful vegetarian dish featuring tender baby bok choy and earthy mushrooms wok-tossed in a savory sauce with garlic, ginger, and a hint of spice. Perfect as a healthy side or light main, it combines Asian-inspired ingredients for a vibrant and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetable Stir Fry
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 pound baby bok choy, halved lengthwise
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
Sauces & Oils
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
Other
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Sesame seeds for garnish
Instructions
- Prepare Vegetables: Clean the baby bok choy thoroughly, halving them lengthwise, and slice the mushrooms evenly for consistent cooking.
- Sauté Aromatics: Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium heat. Add the minced garlic and ginger, stirring frequently until they become fragrant, about 30 seconds to 1 minute.
- Cook Vegetables: Add the halved bok choy and sliced mushrooms to the pan. Stir-fry for 3 to 4 minutes until the vegetables are tender but still crisp, tossing continuously to ensure even cooking.
- Add Sauces and Seasoning: Pour in the soy sauce, optional oyster sauce, sesame oil, and crushed red pepper flakes. Toss the vegetables to coat them evenly with the sauce mixture.
- Thicken Sauce: Slowly add the cornstarch slurry (cornstarch mixed with water) to the pan, stirring constantly. Continue to cook for 1 to 2 minutes until the sauce thickens and clings nicely to the vegetables.
- Serve: Remove from heat and immediately transfer to serving plates. Garnish with a sprinkle of sesame seeds for added texture and flavor.
Notes
- To make this dish vegan, omit the oyster sauce or replace with a vegetarian stir-fry sauce.
- Use fresh bok choy for the best texture; baby bok choy cooks quickly and remains tender-crisp.
- Adjust the crushed red pepper flakes to your preferred level of spice or omit for a milder dish.
- Serve over steamed rice or noodles for a complete meal.
- For added protein, consider tossing in tofu or cooked chicken strips during the vegetable cooking step.
Keywords: bok choy stir fry, mushroom stir fry, vegetarian stir fry, quick Asian recipe, healthy vegetable dish
Find it online: https://mixitwitjoe.com/bok-choy-and-mushroom-stir-fry-recipe/
