Brown Lentil Sweet Potato Curry Recipe
A hearty and flavorful Brown Lentil Sweet Potato Curry combining tender sweet potatoes, protein-rich brown lentils, and nutritious kale in a fragrant coconut milk and spice-infused sauce. This comforting vegetarian dish is perfect for a wholesome and warming meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon chili powder
- 1 lb (450 g) sweet potato, peeled and cut into 1-inch cubes
- 1 cup (200 g) brown lentils, rinsed
- 4 cups (1 liter) vegetable stock
- 1 cup (200 ml) coconut milk
- 2 cups (75 g) kale, roughly chopped
- Salt and freshly ground black pepper to taste
Instructions
- Heat the oil: Heat the coconut oil in a large deep pan over medium heat to prepare for sautéing.
- Sauté the onion: Add the diced onion to the pan and cook for 4-5 minutes until it becomes translucent, providing a flavorful base.
- Add garlic and ginger: Stir in the finely chopped garlic and ginger, cooking for an additional minute to release their aromas.
- Add spices and main ingredients: Mix in the ground cumin, ground coriander, and chili powder to coat the onion mixture, then add sweet potato cubes and rinsed brown lentils, stirring well to evenly distribute the spices.
- Add vegetable stock and simmer: Pour in the vegetable stock and bring the mixture to a boil. Lower the heat to a simmer and cook uncovered for about 30 minutes until the sweet potatoes and lentils are soft and tender.
- Incorporate coconut milk and kale: Pour in the coconut milk and add the roughly chopped kale. Continue cooking for 2-3 minutes until the kale wilts and the curry is heated through.
- Season and serve: Season the curry with salt and freshly ground black pepper to taste. Serve hot over rice or with naan bread for a complete meal.
Notes
- Rinse lentils thoroughly to remove any debris before cooking.
- If you prefer a thicker curry, simmer uncovered longer to reduce liquid.
- Adjust chili powder according to desired spice level.
- Fresh kale can be substituted with spinach for a milder flavor.
- Serve with basmati rice or your favorite naan for a complete meal.
Keywords: brown lentil curry, sweet potato curry, vegetarian curry, coconut milk curry, lentil stew, Indian inspired vegetarian, healthy curry recipe
Find it online: https://mixitwitjoe.com/brown-lentil-sweet-potato-curry-recipe/
