Brussels Sprouts Ground Turkey Skillet Recipe
This Brussels Sprouts Ground Turkey Skillet is a healthy and flavorful one-pan meal that combines lean ground turkey with tender Brussels sprouts sautéed to perfection. Enhanced with aromatics like garlic and onion, and brightened with a splash of lemon juice, this dish is quick to prepare and perfect for a nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 onion, diced
- 2 cloves garlic, minced
Seasonings and Liquids
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat the oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare the pan for sautéing.
- Sauté onion and garlic: Add the diced onion and minced garlic to the skillet and cook until the onion becomes translucent and fragrant, about 3-4 minutes.
- Cook the ground turkey: Add 1 lb ground turkey to the skillet, breaking it up with a spatula, and cook until it is fully browned and no longer pink, about 6-8 minutes.
- Add Brussels sprouts and seasonings: Stir in the halved Brussels sprouts, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon red pepper flakes if using, distributing the seasoning evenly.
- Add broth and cook: Pour in 1/4 cup chicken broth, cover the skillet with a lid, and cook for 5-7 minutes until the Brussels sprouts are tender but still slightly crisp.
- Finish with lemon juice: Remove the lid, stir in 1 tablespoon lemon juice to brighten the flavors, and cook for an additional minute before serving hot.
Notes
- You can substitute ground turkey with ground chicken or ground beef as preferred.
- Adjust red pepper flakes to control the spice level or omit if you prefer a milder dish.
- For a vegetarian version, substitute ground turkey with plant-based ground meat and use vegetable broth.
- Be careful not to overcook Brussels sprouts to maintain their texture and nutrients.
- Serve this skillet dish over rice, quinoa, or enjoy it on its own for a low-carb option.
Keywords: Brussels sprouts, ground turkey, healthy skillet meal, quick dinner, low fat, easy recipe, one pan meal
