Print

Buffalo Chicken Burritos in 20 Minutes Recipe

Buffalo Chicken Burritos in 20 Minutes Recipe
Print Recipe

★★★★★

4.8 from 5 reviews

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos combine tender shredded chicken breast tossed in a creamy buffalo sauce with reduced-fat cheddar cheese, all wrapped in low-calorie whole wheat tortillas. Perfectly spicy, flavorful, and ready in just 20 minutes, they make a nutritious and satisfying meal option that’s easy to customize with fresh toppings.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked shredded chicken breast
  • 1/2 cup buffalo sauce (mild or hot)
  • 1/4 cup plain Greek yogurt
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 4 low-calorie whole wheat tortillas
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt & pepper to taste

Optional Toppings

  • Shredded lettuce
  • Chopped tomatoes
  • Avocado slices
  • Light ranch dressing

Instructions

  1. Prepare the Chicken: Start by shredding your cooked chicken breast. Use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.
  2. Mix the Buffalo Sauce: In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo provides a creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by using mild or hot sauce as preferred.
  3. Combine Chicken and Sauce: Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything until the chicken is evenly coated and juicy.
  4. Warm the Tortillas: Warm the low-calorie whole wheat tortillas in the microwave for about 15–20 seconds to soften them, making wrapping easier and preventing tearing.
  5. Assemble the Burritos: Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese on top. Add optional toppings such as shredded lettuce, chopped tomatoes, avocado slices, or a drizzle of light ranch dressing for extra flavor and texture.
  6. Fold and Roll: Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Roll tightly so the burritos hold their shape well.
  7. Optional Pan Crisp: For a crispy finish, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat until golden and crunchy.
  8. Serve Immediately: Slice the burritos in half to display the filling and serve warm. They pair excellently with fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

Notes

  • You can substitute chicken breast with shredded turkey or tofu for a different protein option.
  • Adjust the buffalo sauce spiciness according to your heat preference.
  • Use low-fat or fat-free Greek yogurt to reduce calories further.
  • To make this recipe gluten free, use gluten-free tortillas.
  • Leftover burritos can be wrapped tightly in foil and refrigerated for up to 2 days.
  • Reheat burritos in a skillet or microwave before serving to keep them warm and flavorful.

Nutrition

Keywords: buffalo chicken burritos, high protein burrito, low calorie lunch, cheesy buffalo chicken, healthy buffalo chicken recipes

Find it online: https://mixitwitjoe.com/buffalo-chicken-burritos-in-20-minutes-recipe/