Cabbage and Ground Beef Recipe
A hearty and nutritious dish combining tender shredded cabbage with savory ground beef, enhanced by tomatoes, aromatic spices, and a hint of heat. This easy-to-make skillet meal is perfect for a comforting family dinner and offers a delightful mix of flavors and textures.
- Author: Joe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American with European influences
- Diet: Halal
Meat and Vegetables
- 1 lb (450g) ground beef
- 1 small head of cabbage, shredded
- 1 onion, chopped
- 2 cloves garlic, minced
Tomato Base and Seasonings
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon red pepper flakes (optional for heat)
Liquids and Garnish
- 2 tablespoons olive oil
- 1/2 cup beef broth
- 1 tablespoon Worcestershire sauce
- Fresh parsley for garnish (optional)
- Heat the oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté onions and garlic: Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until softened and fragrant.
- Cook the ground beef: Add 1 lb of ground beef to the skillet. Break it up with a spatula and cook for about 5 minutes until browned. Drain excess grease if needed.
- Add spices and tomato paste: Stir in 1 tablespoon tomato paste, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, and optionally 1/2 teaspoon red pepper flakes. Mix well to coat the beef evenly with spices.
- Incorporate cabbage and liquids: Add shredded cabbage, a 14.5 oz can of diced tomatoes, 1 tablespoon Worcestershire sauce, and 1/2 cup beef broth to the skillet. Stir everything together thoroughly.
- Simmer the mixture: Cover the skillet and reduce heat to low. Let it simmer for 15-20 minutes, stirring occasionally, until the cabbage is tender and flavors meld.
- Adjust seasoning and serve: Taste the dish and adjust salt or pepper if needed. Garnish with fresh parsley for a bright finish before serving.
Notes
- For a spicier version, increase red pepper flakes or add a dash of hot sauce.
- Ground turkey or chicken can be used as a leaner substitute for ground beef.
- Leftovers keep well refrigerated for up to 3 days and can be reheated gently on the stovetop or microwave.
- This recipe pairs well with steamed rice, crusty bread, or mashed potatoes.
- Adjust seasoning carefully if using low-sodium beef broth or omitted Worcestershire sauce.
Nutrition
- Serving Size: 1 cup (approximately)
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: cabbage and ground beef, easy family dinner, one skillet meal, savory beef recipe, cabbage dinner recipe, comforting meal, quick ground beef dish