Chicken Zucchini Stir Fry Recipe
This Chicken Zucchini Stir Fry is a quick, flavorful dish combining tender slices of chicken breast and fresh zucchini with a savory soy-based sauce. Enhanced by garlic, red bell pepper, and a touch of honey, this stir fry is perfect for a healthy weeknight dinner. Garnished with sesame seeds and green onions, it can be served over rice or noodles for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
Protein
- 1 lb boneless skinless chicken breast (or thighs), thinly sliced
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, optional, sliced
- 3 cloves garlic, minced
Sauces & Oils
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon oyster sauce, optional
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil (for stir-frying)
Seasoning & Garnish
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Prep the Ingredients: Slice the chicken into thin pieces and cut zucchinis into half-moon shapes. Slice the red bell pepper if using. Mince the garlic cloves. In a small bowl, whisk together soy sauce, oyster sauce (if using), honey, and sesame oil to create the sauce.
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and cook until the chicken is golden brown and fully cooked, about 5 to 6 minutes. Remove the chicken from the pan and set aside.
- Cook the Veggies: Add the remaining tablespoon of vegetable oil to the same pan. Sauté the zucchinis and red bell pepper until just tender, approximately 3 to 4 minutes. Add the minced garlic and cook for an additional 30 seconds to release its aroma.
- Combine and Sauce: Return the cooked chicken to the pan with the vegetables. Pour in the prepared sauce and toss everything to evenly coat. Cook together for 1 to 2 more minutes until everything is heated through and flavors meld.
- Serve: Garnish with sesame seeds and chopped green onions. Serve hot over steamed rice, noodles, or enjoy as a low-carb option on its own.
Notes
- You can substitute chicken breast with thighs for a juicier texture.
- For a gluten-free version, use tamari instead of soy sauce and omit oyster sauce or use a gluten-free alternative.
- Adjust the sweetness by varying the amount of honey or brown sugar based on your taste preference.
- Adding red bell pepper is optional but adds color and sweetness.
- Serve with jasmine rice, brown rice, or your favorite noodles for a complete meal.
Keywords: chicken stir fry, zucchini stir fry, quick chicken dinner, easy stir fry, healthy chicken recipe, Asian chicken recipe
Find it online: https://mixitwitjoe.com/chicken-zucchini-stir-fry-recipe/
