Cinnamon Roll Protein Balls: Healthy No-Bake Snack Recipes for Clean Eating Recipe
Discover 10 easy no-bake protein ball recipes perfect for clean eating and weight management. These bite-sized snacks combine wholesome ingredients like oats, protein powder, nuts, and natural sweeteners to provide sustained energy, muscle recovery support, and healthy fats—all without turning on the stove. Ideal for breakfast, post-workout recovery, or anytime you need a nutritious boost, these protein balls are quick to prepare, require minimal ingredients, and store well for convenient snacking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes (including chilling time)
- Yield: 12-15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Basic Protein Ball Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- Chopped mango (quantity varies per flavor)
- Macadamia nuts (quantity varies per flavor)
- Melted coconut butter (for mixing and optional glaze)
- Honey (量 varies per flavor)
Cinnamon Roll Protein Balls
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup cashew butter
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Optional glaze: 2 tablespoons coconut butter + 1 teaspoon maple syrup
Coating
- Shredded coconut (for rolling the mango/macadamia balls)
Instructions
- Grind Oats: Process 1 cup rolled oats in a food processor until finely ground to create a smooth base for the protein balls.
- Combine Dry Ingredients: Mix the ground oats with 1/2 cup vanilla protein powder and 1 teaspoon cinnamon (for cinnamon balls) in a large mixing bowl.
- Add Wet Ingredients: For mango/macadamia protein balls, stir in chopped mango, macadamia nuts, melted coconut butter, and honey. For cinnamon roll balls, add cashew butter, maple syrup, and vanilla extract and mix until the mixture holds together.
- Form Balls: Shape the mixture into 12-15 evenly sized balls by rolling them between your hands.
- Coat Protein Balls: For mango/macadamia balls, roll each ball in shredded coconut to add flavor and texture. For cinnamon roll protein balls, optionally prepare a glaze by melting 2 tablespoons coconut butter and mixing with 1 teaspoon maple syrup; drizzle this glaze over the balls.
- Chill: Refrigerate the protein balls for 1-2 hours to firm up and develop flavor.
- Storage: Store the protein balls in an airtight container in the refrigerator for up to 2 weeks or freeze up to 3 months. Thaw frozen balls for 5-10 minutes before eating.
Notes
- Use airtight containers to keep protein balls fresh longer.
- Label containers with the date and flavor for easy identification during meal prep.
- Feel free to swap nuts or sweeteners to suit dietary preferences or ingredient availability.
- These protein balls are great for portion-controlled snacking and perfect for post-workout recovery.
- Refrigeration time helps the balls firm up but can be adjusted depending on desired texture.
- Freezing extends shelf life but allow thawing before consumption for best taste and texture.
Keywords: protein balls, no bake, healthy snacks, clean eating, weight management, energy bites, muscle recovery, meal prep, easy recipes
