Coconut Curry Pumpkin Soup Recipe
Introduction
This Coconut Curry Pumpkin Soup is a comforting blend of sweet pumpkin and warm spices, enriched with creamy coconut milk and a hint of red curry paste. It’s a simple, flavorful soup perfect for cozy evenings or as a unique starter for any meal.

Ingredients
- 4 cups pumpkin puree
- ½ onion, minced
- 3 garlic cloves, minced
- 2 tsp olive oil
- 2 tsp ginger paste
- 1 (15 oz) can coconut milk
- 2 cups chicken stock
- 1 tsp cinnamon
- 1 tsp nutmeg
- 3 tbsp brown sugar
- 2-3 tbsp red curry paste
- ⅛ tsp cayenne pepper
- 1-2 tsp salt, to taste
- Pumpkin seeds for garnish (optional)
- Creme fraiche for garnish (optional)
Instructions
- Step 1: Heat the olive oil in a dutch oven over medium-high heat. Sauté the minced onion and garlic until they are soft and lightly browned.
- Step 2: Add the pumpkin puree, ginger paste, coconut milk, chicken stock, cinnamon, nutmeg, brown sugar, red curry paste, cayenne pepper, and salt. Stir well to combine.
- Step 3: Bring the mixture to a simmer and cook uncovered for 5 minutes, stirring occasionally to prevent sticking.
- Step 4: Serve the soup hot, garnished with pumpkin seeds and a dollop of creme fraiche if desired.
Tips & Variations
- For a creamier texture, blend the soup in batches until smooth using a blender or immersion blender.
- You can substitute heavy cream for coconut milk if you prefer a different kind of richness.
- Use full-fat coconut milk to achieve the best creaminess; light versions may make the soup thinner.
- If the soup is too thin, thicken it with a cornstarch slurry by mixing 1 tablespoon cornstarch with 1 tablespoon water, then gradually stirring it into the soup until you reach your desired consistency.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup vegan?
Yes, simply substitute the chicken stock with vegetable stock and ensure the creme fraiche garnish is replaced with a vegan alternative or omitted.
How spicy is this soup?
The soup has a mild to moderate heat level thanks to the red curry paste and a touch of cayenne pepper. You can adjust the amount of curry paste and cayenne to suit your spice preference.
PrintCoconut Curry Pumpkin Soup Recipe
A rich and flavorful Coconut Curry Pumpkin Soup combining the natural sweetness of pumpkin with aromatic spices, creamy coconut milk, and a hint of heat from red curry paste. This comforting soup is perfect for cozy meals and can be garnished with pumpkin seeds and creme fraiche for extra texture and taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion (Thai-inspired)
Ingredients
Main Ingredients
- 4 cups pumpkin puree
- ½ onion, minced
- 3 garlic cloves, minced
- 2 tsp olive oil
- 2 tsp ginger paste
- 1 (15 oz) can coconut milk (preferably full fat)
- 2 cups chicken stock
- 1 tsp cinnamon
- 1 tsp nutmeg
- 3 tbsp brown sugar
- 2–3 tbsp red curry paste
- ⅛ tsp cayenne pepper
- 1–2 tsp salt, to taste
Garnishes (Optional)
- Pumpkin seeds
- Creme fraiche
Instructions
- Sauté Aromatics: Heat the olive oil in a dutch oven over medium-high heat. Add the minced onions and garlic and cook until they are soft and lightly browned, releasing their flavors and aromas.
- Add Remaining Ingredients and Simmer: Pour in the pumpkin puree, ginger paste, coconut milk, chicken stock, cinnamon, nutmeg, brown sugar, red curry paste, cayenne pepper, and salt. Stir everything together and bring the mixture to a gentle simmer. Let it cook for 5 minutes, allowing the flavors to meld.
- Optional Blending and Garnishing: For a creamier texture, transfer the soup in batches to a blender and blend until smooth. Serve hot, garnished with pumpkin seeds and a dollop of creme fraiche if desired.
Notes
- Use full-fat coconut milk for maximum creaminess; light versions yield a thinner soup.
- If you prefer, heavy cream can substitute coconut milk.
- To thicken the soup, prepare a cornstarch slurry with equal parts cornstarch and water, then slowly add it while stirring until desired consistency is reached.
- Adjust red curry paste amount to control soup spiciness.
- Blending the soup is optional but recommended for a silky texture.
Keywords: pumpkin soup, coconut curry soup, creamy pumpkin soup, fall soup recipe, red curry pumpkin soup

