Cottage Cheese Blueberry Muffins (High Protein) Recipe
Introduction
Cottage Cheese Blueberry Muffins are a delicious, high-protein twist on a classic treat. Using cottage cheese instead of oil or butter adds moisture and a creamy texture while boosting the protein content. These muffins taste like dessert but fuel your day like a protein bar.

Ingredients
- 1 cup cottage cheese (full-fat or 2%)
- 1½ cups all-purpose flour
- ½ cup oat flour
- 1½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 large eggs
- ⅓ cup honey
- ¼ cup Greek yogurt
- 2 tsp vanilla extract
- 1½ cups fresh blueberries
- 1 tbsp lemon zest (optional)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well. Make sure all ingredients are at room temperature for the best blend.
- Step 2: In a blender or food processor, add the cottage cheese and blend for 30-45 seconds until it is completely smooth with no curds visible.
- Step 3: Add eggs, honey, Greek yogurt, and vanilla extract to the blender. Blend again for 15-20 seconds until the mixture is creamy and uniform.
- Step 4: In a large mixing bowl, whisk together all-purpose flour, oat flour, baking powder, baking soda, and salt.
- Step 5: Toss blueberries with 1 tablespoon of flour to prevent sinking, then fold in lemon zest if using.
- Step 6: Pour the wet ingredients from the blender into the dry ingredients. Gently fold together just until no dry flour remains—do not overmix.
- Step 7: Carefully fold in the coated blueberries.
- Step 8: Divide the batter evenly into the muffin cups, filling each about ⅞ full for a nice dome.
- Step 9: (Optional) For a crunchy topping, mix 3 tablespoons rolled oats, 1 tablespoon honey, and ¼ teaspoon cinnamon; sprinkle on top of each muffin.
- Step 10: Bake for 18-22 minutes or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.
- Step 11: Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Tips & Variations
- Make sure to blend the cottage cheese until completely smooth for tender muffins without curds.
- Using room temperature ingredients helps them combine better for a smooth batter.
- Coat blueberries in flour to keep them from sinking to the bottom.
- Try swapping blueberries for raspberries or chopped strawberries for a different flavor.
- Add ½ cup chopped nuts or chocolate chips for extra texture and indulgence.
Storage
Store leftover muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To reheat, warm in the microwave for 15-20 seconds or toast lightly. These muffins also freeze well; wrap individually and freeze up to 3 months. Thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries in this recipe?
Yes, frozen blueberries work well. Just do not thaw them before using and toss them in flour to prevent sinking.
What if I don’t have oat flour?
You can substitute oat flour with an additional ½ cup of all-purpose flour or make your own oat flour by grinding rolled oats in a blender until fine.
PrintCottage Cheese Blueberry Muffins (High Protein) Recipe
These Cottage Cheese Blueberry Muffins are a high-protein twist on a classic favorite. By blending cottage cheese into the batter, the muffins become incredibly moist and tender without adding extra fat, delivering about 12 grams of protein per muffin. Sweetened naturally with honey and bursting with fresh blueberries, they’re a nutritious and delicious option for breakfast or snack time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Muffins
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein Star
- 1 cup cottage cheese (full-fat or 2%)
Dry Base
- 1½ cups all-purpose flour
- ½ cup oat flour
- 1½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
Wet Mix
- 2 large eggs
- ⅓ cup honey
- ¼ cup Greek yogurt
- 2 tsp vanilla extract
Fruit & Flavor
- 1½ cups fresh blueberries
- 1 tbsp lemon zest (optional)
Optional Topping
- 3 tbsp rolled oats
- 1 tbsp honey
- ¼ tsp cinnamon
Instructions
- Prep Your Station: Preheat your oven to 375°F. Line a 12-cup muffin tin with paper liners or grease it thoroughly. Allow all ingredients to come to room temperature for about 20-30 minutes to ensure smooth blending and proper mixing.
- Blend the Cottage Cheese Base: In a blender or food processor, add the cottage cheese and blend for 30-45 seconds until it becomes completely smooth and creamy with no visible curds. Then add the eggs, honey, Greek yogurt, and vanilla extract, and blend for another 15-20 seconds until the mixture is uniform and creamy.
- Mix the Dry Ingredients: In a separate large bowl, whisk together the all-purpose flour, oat flour, baking powder, baking soda, and salt to combine evenly.
- Combine Wet and Dry Mixtures: Pour the blended wet mixture into the bowl with dry ingredients. Gently fold together with a rubber spatula just until no dry flour remains. Avoid overmixing to keep the muffins tender and fluffy.
- Prepare the Blueberries: Toss the fresh blueberries with about 1 tablespoon of flour to coat them lightly. This step prevents the berries from sinking to the bottom of the muffins.
- Fold Blueberries into Batter: Gently fold the coated blueberries and optional lemon zest into the batter, distributing them evenly without overmixing.
- Fill Muffin Cups: Using a cookie scoop or spoon, fill each muffin cup about 7/8 full to allow for a nice domed top as the muffins rise.
- Add Optional Topping: If using, mix rolled oats, honey, and cinnamon, then sprinkle this mixture over the muffin batter before baking for added texture and sweetness.
- Bake Muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes. Use the toothpick test at around 18 minutes—insert a toothpick into the center of a muffin; it should come out with moist crumbs but no wet batter.
- Cool and Serve: Remove muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.
Notes
- Ensure cottage cheese is blended completely smooth to avoid lumps in muffins.
- Bring all ingredients to room temperature before mixing for better texture.
- Do not overmix batter after adding flour to prevent tough muffins.
- Coating blueberries with flour keeps them from sinking during baking.
- Fill muffin cups nearly full to achieve beautiful domed tops.
- The toothpick test should reveal moist crumbs, not wet batter, due to cottage cheese moisture.
- The optional oat topping adds nice texture but can be omitted if preferred.
Keywords: Cottage Cheese Muffins, Blueberry Muffins, High Protein Muffins, Healthy Muffins, Breakfast Muffins, Protein Rich Snack

