Cranberry Pistachio Protein Bites Recipe
Introduction
These Cranberry Pistachio Protein Bites are a delicious and nutritious snack perfect for a quick energy boost. Packed with wholesome ingredients like oats, almond butter, and protein powder, they’re easy to make and satisfy both sweet and nutty cravings.
Ingredients
- ½ cup (50g) rolled oats
- 1 cup (250g) almond butter
- 2 tbsp (40g) honey
- ¼ cup (40g) dried cranberries
- ¼ cup (30g) shelled pistachios, chopped
- ¼ cup (30g) vanilla protein powder
- ¼ tsp (1g) sea salt
- ½ tsp (2.5ml) vanilla extract
Instructions
- Step 1: In a large bowl, combine the almond butter and honey. Mix well until smooth and creamy.
- Step 2: Add the rolled oats, dried cranberries, chopped pistachios, vanilla protein powder, sea salt, and vanilla extract to the bowl.
- Step 3: Stir the mixture thoroughly until all ingredients are evenly distributed and form a sticky dough.
- Step 4: Using your hands, roll the mixture into 1-inch bite-sized balls.
- Step 5: Place the bites on a parchment-lined baking sheet, spacing them slightly apart.
- Step 6: Refrigerate the bites for at least 30 minutes to allow them to set and firm up.
Tips & Variations
- For a different flavor, try substituting the pistachios with chopped walnuts or almonds.
- Add a pinch of cinnamon or nutmeg for a warm spice note.
- Use maple syrup instead of honey for a vegan version.
- If the mixture feels too dry, add a splash of almond milk to help bind the ingredients.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw in the fridge before eating. To enjoy, you can eat them chilled or let them sit at room temperature for a few minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or any other nut or seed butter you prefer.
Are these bites suitable for a vegan diet?
To make the recipe vegan, replace honey with maple syrup or agave nectar. Ensure the protein powder used is plant-based as well.
PrintCranberry Pistachio Protein Bites Recipe
These Cranberry Pistachio Protein Bites offer a delicious and nutritious snack packed with wholesome ingredients like almond butter, rolled oats, dried cranberries, and protein powder. Perfect for an energy boost any time of day, these no-bake bites are easy to prepare and rich in flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- ½ cup (50g) Rolled Oats
- ¼ cup (40g) Dried Cranberries
- ¼ cup (30g) Shelled Pistachios, Chopped
- ¼ cup (30g) Vanilla Protein Powder
- ¼ tsp (1g) Sea Salt
Wet Ingredients
- 1 cup (250g) Almond Butter
- 2 tbsp (40g) Honey
- ½ tsp (2.5ml) Vanilla Extract
Instructions
- Mix Wet Ingredients: In a large bowl, combine the almond butter and honey. Stir well until the mixture is smooth and evenly blended.
- Add Dry Ingredients: Add the rolled oats, dried cranberries, chopped pistachios, vanilla protein powder, sea salt, and vanilla extract to the wet mixture. Mix thoroughly until all ingredients are evenly distributed and create a uniform dough.
- Shape the Bites: Using your hands, roll the mixture into 1-inch bite-sized balls, ensuring each one is compact and holds together well.
- Chill: Place the protein bites on a baking sheet lined with parchment paper, then refrigerate for at least 30 minutes to allow them to set and firm up.
- Store Properly: After chilling, transfer the bites to an airtight container and store them in the refrigerator to keep fresh for up to one week.
Notes
- Feel free to substitute honey with maple syrup or agave for a vegan option.
- For added crunch, toast the rolled oats lightly before mixing.
- These protein bites can be frozen for up to 3 months; thaw in the refrigerator before eating.
- Adjust sweetness by adding more or less honey according to taste.
Keywords: protein bites, cranberry pistachio snack, no-bake protein balls, healthy snack, almond butter snack
