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Cream Cheese Oreo Protein Balls Recipe

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★★★★★

4.7 from 97 reviews

Cream Cheese Oreo Protein Balls are a delicious and protein-packed treat that tastes better than dessert. These no-bake, bite-sized snacks combine crushed Oreo cookies and creamy softened cream cheese with vanilla protein powder for a fun and easy recipe perfect for satisfying sweet cravings while boosting protein intake. Whether enjoyed as a quick snack or post-workout bite, these protein balls offer a rich Oreo flavor with the added benefits of nutritious ingredients.

Ingredients

Scale

Main Ingredients

  • 8 oz (227g) Cream Cheese, softened to room temperature
  • 15–20 Oreo Cookies, crushed into fine crumbs (cream filling included)
  • 1 cup (30g) Vanilla Protein Powder (or chocolate protein powder as an alternative)
  • 2–3 tbsp Milk (can use dairy or plant-based)
  • 1 tsp Vanilla Extract (optional, enhances flavor)
  • Pinch of Salt

Optional Mix-ins and Coatings

  • Mini chocolate chips
  • Chopped nuts (almonds, walnuts)
  • Shredded coconut
  • Extra crushed Oreos, cocoa powder, or unsweetened shredded coconut for coating

Instructions

  1. Prep & Crush: Crush the Oreos by placing them in a resealable bag and using a rolling pin or food processor until you have fine crumbs with a few small chunks remaining for texture. Soften the cream cheese by leaving it out for about 20 minutes or microwaving in 10-second bursts until easily spreadable, ensuring it is not too cold or too runny.
  2. Mix & Mash: In a mixing bowl, combine the softened cream cheese and crushed Oreos until uniform. Gradually stir in 1 cup of protein powder, adding milk one tablespoon at a time if the mixture feels too dry. Stir in vanilla extract and a pinch of salt. Optionally, fold in mini chocolate chips or chopped nuts for extra texture and flavor.
  3. Shape & Chill: Scoop approximately 1 tablespoon of mixture and roll into balls using slightly wet hands to prevent sticking. Arrange balls on a parchment-lined tray or plate and chill in the fridge for at least 1 hour to firm up. Alternatively, freeze for 30 minutes if short on time. Optionally, roll the chilled balls in crushed Oreos, cocoa powder, or shredded coconut for a decorative coating.

Notes

  • Using reduced-fat Oreos or low-carb cookie alternatives can reduce sugar content without compromising taste.
  • Adjust milk quantity gradually to get the perfect mixture texture that’s not too dry or runny.
  • Wetting your hands slightly helps prevent sticking when rolling the balls.
  • Chilling time is essential for firm texture; freezing is a quicker alternative but will result in a colder treat.
  • Optional mix-ins add texture and enhance flavor—feel free to experiment based on preference.

Keywords: protein balls, Oreo protein balls, cream cheese protein snack, no-bake protein balls, high protein treats, easy dessert, homemade protein bites

Find it online: https://mixitwitjoe.com/cream-cheese-oreo-protein-balls-recipe/