Crunchy Rote Linsencracker – Healthy Protein Snack Recipe

Introduction

Crunchy Rote Linsencracker are a delightful, healthy snack packed with protein and fiber. These crispy red lentil crackers are seasoned with garlic and cumin for a flavorful twist that’s perfect for any time of day.

Ingredients

• 1 cup dried red lentils
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp cumin
• Salt to taste

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: Rinse the red lentils under cold water until the water runs clear, then soak them for about an hour.
3. Step 3: Drain the lentils and blend them in a food processor with olive oil, garlic powder, cumin, and salt until you achieve a smooth mixture.
4. Step 4: Spread the mixture evenly on the prepared baking sheet to about an eighth-inch thickness.
5. Step 5: Bake for 20-25 minutes or until the edges turn golden brown and the crackers are crispy.
6. Step 6: Allow the crackers to cool slightly before cutting into squares or wedges.

Tips & Variations

• For added flavor, sprinkle some sesame seeds or chili flakes on top before baking.
• Try substituting cumin with smoked paprika or curry powder for a different taste.
• Ensure the lentil mixture is spread thinly and evenly to achieve maximum crispiness.

Storage

Store the cooled crackers in an airtight container at room temperature for up to one week. To retain crispiness, avoid storing in humid areas. Reheat briefly in a warm oven if they soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this recipe?

Red lentils work best because they blend smoothly and crisp well. Other lentils like green or brown may not yield the same texture.

Do I need a food processor to make these crackers?

A food processor is recommended to get a smooth batter, but a high-powered blender can also work if you blend thoroughly.

Crunchy Rote Linsencracker – Healthy Protein Snack Recipe

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Crunchy Rote Linsencracker are a healthy and protein-packed snack made from red lentils. These crackers are flavored with garlic powder and cumin, offering a delicious and nutritious alternative to traditional snacks. Perfect for anyone looking for a gluten-free, high-protein treat, they are baked to perfection with a crispy texture and subtle spices.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: About 20 crackers 1x
• Category: Snack
• Method: Baking
• Cuisine: Healthy
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup dried red lentils
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp cumin
• Salt to taste

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Soak Lentils: Rinse the red lentils under cold water until the water runs clear, indicating they are free of dirt and impurities. Soak them for about an hour to soften and prepare for blending.
3. Blend Ingredients: Drain the soaked lentils and place them in a food processor. Add the olive oil, garlic powder, cumin, and salt. Blend until the mixture becomes smooth and uniform in texture.
4. Spread Mixture: Evenly spread the blended lentil mixture onto the prepared baking sheet to a thickness of about an eighth of an inch. This ensures they bake evenly and become crispy.
5. Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until the edges turn golden brown and the crackers are crisp.
6. Cool and Cut: Allow the baked mixture to cool slightly so it firms up. Once cooled, cut into squares or wedges to form individual crackers ready to serve.

Notes

• Make sure to soak the lentils properly to achieve a smooth blend and better texture.
• Adjust spices like garlic powder and cumin to your preference for more or less intensity.
• Store leftovers in an airtight container to maintain crunchiness.
• These crackers make a great gluten-free and high-protein snack option.
• Cooking times may vary slightly depending on your oven, so keep an eye on the edges for perfect doneness.

Keywords: red lentil crackers, healthy snack, protein snack, gluten free crackers, baked lentil crackers, savory snack