Dark Chocolate Nut Squares Recipe
These Dark Chocolate Nut Squares are a delicious and crunchy snack made from a mix of almonds, cashews, pecans, pumpkin seeds, and chia seeds, lightly sweetened with maple syrup and topped with rich melted dark chocolate. Perfect for a healthy treat or energy boost, they combine satisfying crunch with the antioxidant benefits of dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 squares 1x
- Category: Snack
- Method: Baking
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Nuts and Seeds
- 75g almonds
- 55g cashews
- 30g pecans
- 40g pumpkin seeds
- 1/2 tbsp chia seeds
Other Ingredients
- 1 1/2 tbsp maple syrup
- Pinch of salt
- 50g dark chocolate, melted
Instructions
- Preheat Oven: Preheat your oven to 180°C (160°C fan) or 350°F to ensure the perfect baking environment for the nut mixture.
- Mix Ingredients: In a bowl, combine the almonds, cashews, pecans, pumpkin seeds, chia seeds, a pinch of salt, and maple syrup. Mix well so that all the nuts and seeds are evenly coated with the syrup and salt for flavor.
- Form Squares: Press the nut mixture firmly into your choice of moulds, such as a square silicone ice tray, to shape them into squares ready for baking.
- Bake: Bake the filled moulds in the preheated oven for 20 to 25 minutes until the nuts are golden brown and crunchy.
- Cool: Remove from the oven and let the squares cool completely to set their shape and enhance their crunch.
- Add Chocolate: Drizzle the melted dark chocolate over the cooled nut squares or dip each square individually into the chocolate for a rich coating.
- Set Chocolate: Refrigerate the chocolate-coated squares just until the chocolate hardens and sets.
- Serve and Enjoy: Once set, enjoy your homemade dark chocolate nut squares as a nutritious and satisfying snack.
Notes
- Use a silicone ice tray for easy removal of the nut squares.
- You can substitute maple syrup with honey if preferred.
- Make sure the nut mixture is packed firmly into the moulds to prevent crumbling.
- Store the squares in an airtight container in the refrigerator for up to one week.
- For a vegan version, ensure the dark chocolate is dairy-free.
Nutrition
- Serving Size: 1 square (approx. 30g)
- Calories: 136 kcal
- Sugar: 3 g
- Sodium: 2 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0.1 mg
Keywords: dark chocolate nut squares, healthy snack, baked nut bars, maple syrup nut bars, crunchy nut squares
Find it online: https://mixitwitjoe.com/dark-chocolate-nut-squares-recipe/
