Easy Banana Oatmeal Bars Recipe
These Easy Banana Oatmeal Bars are a healthy and delicious treat perfect for breakfast or a snack. Made with ripe bananas, rolled oats, and a touch of natural sweetness from honey or maple syrup, these bars are simple to prepare and naturally gluten-free. They bake up moist and tender, offering a wholesome energy boost with every bite.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 9-12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Banana Oatmeal Bars
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the bars evenly.
- Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth to create a natural sweet and moist base for your bars.
- Mix wet ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Stir the mixture well until all ingredients are well combined and smooth.
- Add dry ingredients: Incorporate the rolled oats and baking powder into the wet mixture. Stir everything together until you have a consistent batter.
- Prepare baking dish: Line a baking dish with parchment paper or lightly grease it to prevent sticking. Spread the batter evenly in the dish.
- Bake the bars: Place the dish in the oven and bake for 20-25 minutes until the bars turn golden and are set in the center.
- Cool and cut: Remove from oven and let the bars cool completely before cutting them into squares or rectangles for serving.
Notes
- Use ripe bananas for maximum natural sweetness and moisture.
- Store the bars in an airtight container to keep freshness for up to 5 days.
- These bars are naturally gluten-free if using certified gluten-free oats.
- For a nutty flavor, consider adding chopped nuts or seeds to the batter before baking.
Keywords: banana oatmeal bars, healthy breakfast bars, gluten free snack, easy baking recipe, natural sweetener bars
Find it online: https://mixitwitjoe.com/easy-banana-oatmeal-bars-recipe/
