Eggs Baked in Portobello Mushrooms Recipe
This simple and nutritious recipe features eggs baked inside portobello mushroom caps, layered with fresh spinach and basil for a flavorful, low-carb breakfast or light meal. The dish requires minimal ingredients, easy preparation, and uses the oven for a deliciously satisfying and wholesome result.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Mushroom and Egg Base
- 4 Portobello mushrooms
- 4 Eggs
Vegetables and Herbs
- 60 g (2 cups) Spinach, chopped
- 2 tablespoons Fresh basil, chopped
Seasonings
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Preheat the oven: Set your oven to 200°C (180°C fan/400°F/Gas mark 6) to ensure it reaches the correct temperature for baking the mushrooms and eggs evenly.
- Prepare the mushrooms: Peel the portobello mushrooms carefully without washing them to avoid absorbing water. Remove the stems from each mushroom to create a cavity for the eggs.
- Arrange mushrooms on tray: Place the cleaned mushrooms stem-side up on a baking tray to keep the filling secure while baking.
- Add spinach and basil: Evenly divide the chopped spinach and fresh basil among the mushroom caps, layering them inside the cavity where the stems were removed.
- Crack eggs into mushrooms: Carefully crack one egg into each mushroom cap on top of the spinach and basil, making sure not to break the yolk.
- Season the eggs: Sprinkle each egg with a pinch of sea salt and freshly ground black pepper to enhance the flavors of the dish.
- Bake until cooked: Place the baking tray in the oven and bake for 15-18 minutes, or until the egg whites are fully set but the yolks are cooked to your preferred doneness.
Notes
- Use fresh, high-quality eggs for the best taste and texture. To check freshness, place eggs in a bowl of water; fresh eggs sink while old eggs float and should be discarded.
- Allow refrigerated eggs to come to room temperature before baking for more even cooking.
- Spinach can be swapped for other leafy greens such as kale depending on your preference or availability.
- For a heartier meal, add some chopped cooked bacon along with the spinach before baking.
- Generously season the eggs as this simple recipe relies heavily on seasoning for flavor depth.
Keywords: baked eggs, portobello mushrooms, healthy breakfast, low carb, spinach, basil, easy recipe
