Garlic Butter Ground Turkey with Cauliflower Skillet Recipe
This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful and healthy low-carb meal that’s perfect for quick weeknight dinners or meal prepping. Ground turkey is sautéed with garlic, smoked paprika, and onion powder, then combined with tender cauliflower florets cooked in rich butter for a comforting and protein-packed dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- ¼ cup chicken broth (optional, for extra moisture)
Optional Garnishes
- Fresh parsley for garnish
- Grated Parmesan (optional, for extra flavor)
Instructions
- Cook the Cauliflower: Heat 2 tablespoons of butter in a large skillet over medium heat. Add the cauliflower florets and sauté for 5–7 minutes, stirring occasionally until tender and lightly browned. Remove the cauliflower from the skillet and set aside.
- Brown the Turkey: In the same skillet, melt the remaining 2 tablespoons of butter. Add the ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5–6 minutes.
- Add Seasoning: Stir in the minced garlic, onion powder, smoked paprika, salt, and pepper. Cook for another 2 minutes until fragrant.
- Combine & Simmer: Add the sautéed cauliflower back to the skillet. If the mixture seems dry, stir in the chicken broth and simmer for 3–4 minutes until everything is well coated and heated through.
- Serve: Garnish with fresh parsley and grated Parmesan if desired. Serve hot and enjoy your flavorful garlic butter ground turkey with cauliflower skillet!
Notes
- For extra flavor, add a squeeze of fresh lemon juice before serving.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the turkey mixture.
- This recipe is low-carb and makes an excellent meal prep option.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 80 mg
Keywords: ground turkey, cauliflower skillet, garlic butter, low carb, healthy dinner, quick recipe, meal prep
