Garlic-Parmesan Cottage Cheese Bagels – Soft, Chewy & High-Protein Recipe
These Garlic-Parmesan Cottage Cheese Bagels are soft, chewy, and packed with protein. Made with simple ingredients like cottage cheese, Parmesan, and self-rising flour, they offer a flavorful twist with garlic powder and a crispy golden crust. Perfect for breakfast, snacks, or a hearty sandwich base, these bagels bake to perfection in under 30 minutes for a quick and satisfying homemade treat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 bagels 1x
- Category: Main Course, Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Dough:
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
- 1 large egg
- 2 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp salt
Optional Topping:
- 1 egg, beaten (for egg wash)
- Extra grated Parmesan cheese or garlic seasoning
Instructions
- Prep the Dough: Blend the cottage cheese in a blender or food processor until smooth, about 30 seconds. In a large bowl, combine the blended cottage cheese, egg, self-rising flour, grated Parmesan, garlic powder, and salt to form a sticky dough.
- Shape Bagels: Lightly flour a work surface. Divide the dough into 4 equal portions. Roll each portion into a 6–7 inch rope, then connect the ends to form a bagel shape. Place the shaped bagels on a parchment-lined baking sheet.
- Add Toppings: Brush each bagel with the beaten egg wash. Sprinkle with additional grated Parmesan or garlic seasoning if desired to enhance flavor and create a golden crust.
- Bake: Preheat the oven to 375°F (190°C). Bake the bagels for 22–25 minutes or until they are golden brown and firm to the touch. For a crispier crust, broil the bagels for 1–2 minutes at the end of baking.
- Serve: Remove from the oven and let the bagels cool for 5 minutes. Slice them and enjoy warm with butter, cream cheese, or use as sandwich bread for a delicious protein-packed meal.
Notes
- Gluten-Free Option: Use a 1:1 gluten-free flour blend that includes baking powder and salt.
- Dairy-Free Option: Use dairy-free cottage cheese and replace Parmesan cheese with nutritional yeast.
- Flavor Variations: Add 1 tsp dried oregano, rosemary, or Italian seasoning to the dough; add red pepper flakes for a spicy kick.
- Low-Carb Option: Substitute almond flour, starting with ¾ cup and adjusting as needed for dough consistency.
- Storage: Store bagels in an airtight container at room temperature for up to 2 days, refrigerate for up to 5 days, or freeze sliced bagels for up to 3 months. Reheat in a toaster oven before serving.
Keywords: Garlic Parmesan Bagels, Cottage Cheese Bagels, High Protein Bagels, Soft Bagels, Chewy Bagels, Homemade Bagels, Breakfast Bagels, Snack Recipe
