Gelatin Trick Recipe by Dr. Oz for Weight Loss Recipe

Introduction

This simple gelatin drink, inspired by Dr. Oz’s weight loss tip, offers a quick and easy way to support your health and curb cravings. Combining gelatin with a touch of lemon or vinegar and honey creates a soothing, low-calorie snack you can enjoy anytime.

Ingredients

• 1 cup warm water
• 1 tablespoon unflavored gelatin powder
• 1 to 2 teaspoons lemon juice or apple cider vinegar
• 1 to 2 teaspoons honey or preferred sweetener
• Pinch of sea salt (optional)

Instructions

1. Step 1: Warm the water until hot but not boiling.
2. Step 2: Whisk in the gelatin slowly until it dissolves smoothly.
3. Step 3: Stir in lemon juice or apple cider vinegar and honey if desired.
4. Step 4: Drink it warm or pour into a small dish and let it set in the fridge for 1 to 2 hours.
5. Step 5: Enjoy before meals or as an evening treat to curb cravings.

Tips & Variations

• Try adding unsweetened cranberry juice, a pinch of cinnamon, or a drop of vanilla extract for extra flavor variations.

Storage

Store any leftover gelatin mixture in an airtight container in the refrigerator for up to 2 days. If set, reheat gently or enjoy chilled as a snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored gelatin instead of unflavored?

Yes, flavored gelatin can be used, but it may change the flavor and sweetness of the drink. Adjust sweetener accordingly.

Is this drink suitable for vegetarians?

Traditional gelatin is derived from animal collagen, so it is not vegetarian. For a plant-based alternative, consider using agar-agar powder instead.

Gelatin Trick Recipe by Dr. Oz for Weight Loss Recipe

Print Recipe

★★★★★

4.6 from 124 reviews

This simple and effective gelatin drink recipe popularized by Dr. Oz is designed to help with weight loss by curbing cravings and promoting fullness. Made with unflavored gelatin, lemon juice or apple cider vinegar, and a touch of honey, this warm beverage can be enjoyed before meals or as an evening treat. Its easy preparation and natural ingredients make it a healthy addition to your routine.

• Author: Joe
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

Gelatin Mixture

• 1 cup warm water
• 1 tablespoon unflavored gelatin powder

Flavor Enhancers

• 1 to 2 teaspoons lemon juice or apple cider vinegar
• 1 to 2 teaspoons honey or preferred sweetener
• Pinch of sea salt (optional)

Instructions

1. Heat the Water: Warm the water until it is hot but not boiling, ensuring it is comfortable to drink and able to dissolve the gelatin properly.
2. Dissolve Gelatin: Slowly whisk the unflavored gelatin powder into the warm water, stirring continuously until it dissolves completely without any lumps.
3. Add Flavors: Stir in the lemon juice or apple cider vinegar along with honey or your chosen sweetener to balance the taste.
4. Drink or Set: Drink the mixture warm immediately for best effects, or pour it into a small dish and refrigerate for 1 to 2 hours to let it set into a gel if preferred.
5. Enjoy: Consume this drink before meals or as an evening snack to help reduce cravings and assist weight management.

Notes

• Try adding unsweetened cranberry juice, cinnamon, or vanilla to experiment with different flavors.
• Ensure the water is warm enough to dissolve gelatin but not boiling, to preserve gelatin’s properties.
• This recipe is low in calories and suitable for a light snack or appetite control.

Keywords: gelatin drink, weight loss, Dr. Oz recipe, appetite suppressant, healthy snack, gelatin powder, natural remedy, low calorie drink