Gelatin Trick Recipe by Dr. Oz for Weight Loss Recipe
This simple and effective gelatin drink recipe popularized by Dr. Oz is designed to help with weight loss by curbing cravings and promoting fullness. Made with unflavored gelatin, lemon juice or apple cider vinegar, and a touch of honey, this warm beverage can be enjoyed before meals or as an evening treat. Its easy preparation and natural ingredients make it a healthy addition to your routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
Gelatin Mixture
- 1 cup warm water
- 1 tablespoon unflavored gelatin powder
Flavor Enhancers
- 1 to 2 teaspoons lemon juice or apple cider vinegar
- 1 to 2 teaspoons honey or preferred sweetener
- Pinch of sea salt (optional)
Instructions
- Heat the Water: Warm the water until it is hot but not boiling, ensuring it is comfortable to drink and able to dissolve the gelatin properly.
- Dissolve Gelatin: Slowly whisk the unflavored gelatin powder into the warm water, stirring continuously until it dissolves completely without any lumps.
- Add Flavors: Stir in the lemon juice or apple cider vinegar along with honey or your chosen sweetener to balance the taste.
- Drink or Set: Drink the mixture warm immediately for best effects, or pour it into a small dish and refrigerate for 1 to 2 hours to let it set into a gel if preferred.
- Enjoy: Consume this drink before meals or as an evening snack to help reduce cravings and assist weight management.
Notes
- Try adding unsweetened cranberry juice, cinnamon, or vanilla to experiment with different flavors.
- Ensure the water is warm enough to dissolve gelatin but not boiling, to preserve gelatin’s properties.
- This recipe is low in calories and suitable for a light snack or appetite control.
Keywords: gelatin drink, weight loss, Dr. Oz recipe, appetite suppressant, healthy snack, gelatin powder, natural remedy, low calorie drink
