Greek Seven Layer Dip Recipe
Greek Seven Layer Dip is a vibrant and healthy layered appetizer combining creamy hummus, herbed Greek yogurt, and fresh vegetables topped with feta cheese. Perfect for parties and gatherings, this Mediterranean-inspired dip offers a flavorful alternative to traditional dips while being easy to prepare and serve with pita chips.
- Author: Joe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Hummus Layer
- 1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserved
- 2 1/2 Tbsp tahini
- 2 Tbsp fresh lemon juice
- 2 small garlic cloves, minced (1 clove for hummus, 1 clove reserved for yogurt layer)
- 1/2 tsp cumin
- 1/2 tsp salt, or to taste
- 2 Tbsp olive oil
Greek Yogurt Layer
- 1 1/3 cups thick plain Greek yogurt (such as Fage)
- 1 1/2 Tbsp finely chopped fresh parsley
- 1 Tbsp minced fresh dill
- 1 small garlic clove, minced (from the total 2 cloves)
Toppings
- 1 cup diced English cucumber
- 1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
- 1/3 cup sliced black olives or kalamata olives
- 1/2 cup crumbled feta cheese
- 3 Tbsp chopped red onion, rinsed and drained
- Prepare the Hummus: Add the drained garbanzo beans to a food processor along with tahini, lemon juice, 1 clove of minced garlic, cumin, and 1/2 teaspoon of salt. Pulse for about 1 minute until combined. While the processor is running, slowly pour in the olive oil and 2 tablespoons of the reserved chickpea liquid. Adjust the consistency by adding more of the reserved liquid, one tablespoon at a time, until the hummus is somewhat thick but smooth.
- Layer the Hummus: Spread the prepared hummus evenly in an 11 by 7-inch or 8 by 8-inch baking dish. If you have time, chill this layer in the refrigerator to set firmly.
- Prepare the Yogurt Mixture: In a medium mixing bowl, stir together the Greek yogurt, finely chopped parsley, minced dill, and the remaining garlic clove. Mix until evenly combined.
- Add Greek Yogurt Layer: Dollop the yogurt mixture over the hummus layer in the dish. Spread it evenly to create a smooth layer.
- Top with Fresh Vegetables and Cheese: Evenly sprinkle diced cucumbers, drained diced tomatoes, sliced olives, crumbled feta cheese, and chopped red onions on top of the yogurt layer.
- Serve: Serve the dip immediately with pita chips to enjoy the freshness of the vegetables. If not serving right away, store the dip covered in the refrigerator.
Notes
- For a larger batch of hummus, double all the ingredients from garbanzo beans to olive oil and use half for the dip; save the rest for another use.
- Drain excess liquid from the diced tomatoes to prevent the dip from becoming watery.
- This dip is best served fresh after assembling to maintain the crispness of the vegetables.
- Use thick Greek yogurt like Fage to achieve the right creamy texture in the yogurt layer.
- Chilling the hummus layer before adding the yogurt layer can help layers stay distinct.
Keywords: Greek seven layer dip, hummus dip, Mediterranean appetizer, layered dip, party dip, Greek yogurt dip, healthy appetizer